17.1 km | 01:40:24 | 05:52/km日期: 2024-09-14 13:07 - 平均心率: 146 - 卡路里: 1070 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93.6
Pace: 06'46" / 05'58" / 05'55" / 05'56" / 05'50" / 05'56" / 05'55" / 05'54" / 05'46" / 06'05" / 05'40" / 05'39" / 05'37" / 05'27" / 05'18" / 05'29" / 06'32" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'23") | 413 / 413 |
2 | | 06'02" (+00'41") | 1000 / 1413 |
3 | | 05'56" (+00'35") | 1000 / 2413 |
4 | | 05'53" (+00'32") | 1000 / 3413 |
5 | | 05'54" (+00'33") | 1000 / 4413 |
6 | | 05'53" (+00'32") | 1000 / 5413 |
7 | | 05'55" (+00'34") | 1000 / 6413 |
8 | | 05'54" (+00'33") | 1000 / 7413 |
9 | | 05'50" (+00'29") | 1000 / 8413 |
10 | | 05'44" (+00'23") | 1000 / 9413 |
11 | | 06'05" (+00'44") | 1000 / 10413 |
12 | | 05'35" (+00'14") | 1000 / 11413 |
13 | | 05'39" (+00'18") | 1000 / 12413 |
14 | | 05'34" (+00'13") | 1000 / 13413 |
15 | | 05'21" | 1000 / 14413 |
16 | | 05'22" (+00'01") | 1000 / 15413 |
17 | | 05'29" (+00'08") | 999 / 16413 |
18 | | 07'26" (+02'05") | 666 / 17079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
420.72 km newblance rebel v4 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'58" | 00:12'44" |
3 | 05'55" | 00:18'39" |
4 | 05'56" | 00:24'35" |
5 | 05'50" | 00:30'25" |
6 | 05'56" | 00:36'21" |
7 | 05'55" | 00:42'16" |
8 | 05'54" | 00:48'10" |
9 | 05'46" | 00:53'56" |
10 | 06'05" | 01:00'01" |
11 | 05'40" | 01:05'41" |
12 | 05'39" | 01:11'20" |
13 | 05'37" | 01:16'57" |
14 | 05'27" | 01:22'24" |
15 | 05'18" | 01:27'42" |
16 | 05'29" | 01:33'11" |
17 | 06'32" | 01:39'43" |
17.1 | 08'50" | 01:40'25" |