12.4 km | 01:11:04 | 05:43/km日期: 2016-09-14 05:48 - 卡路里: 849 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78%
Pace: 07'41" / 05'28" / 05'31" / 05'25" / 06'20" / 05'17" / 06'02" / 05'23" / 05'26" / 05'05" / 05'55" / 05'25" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'36") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 06'20" (+01'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'57") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'54" (+00'49") | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 1000 / 12000 |
| 13 | | 05'17" (+00'12") | 397 / 12397 |
9月累積里程 : 286.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'28" | 00:13'09" |
| 3 | 05'31" | 00:18'40" |
| 4 | 05'25" | 00:24'05" |
| 5 | 06'20" | 00:30'25" |
| 6 | 05'17" | 00:35'42" |
| 7 | 06'02" | 00:41'44" |
| 8 | 05'23" | 00:47'07" |
| 9 | 05'26" | 00:52'33" |
| 10 | 05'05" | 00:57'38" |
| 11 | 05'55" | 01:03'33" |
| 12 | 05'25" | 01:08'58" |
| 12.4 | 05'19" | 01:11'05" |
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