26.0 km | 02:38:57 | 06:06/km日期: 2024-09-14 06:30 - 總爬升: 502 m - 平均心率: 150 - 卡路里: 1907 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92.7
Pace: 06'16" / 06'30" / 06'49" / 07'14" / 09'17" / 06'16" / 05'30" / 05'30" / 05'34" / 05'29" / 07'02" / 07'48" / 06'29" / 06'25" / 06'14" / 05'46" / 07'35" / 06'16" / 05'58" / 07'16" / 06'50" / 06'07" / 10'13" / 05'18" / 05'26" / 05'50" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'58") | 1000 / 1000 |
| 2 | | 06'30" (+01'12") | 1000 / 2000 |
| 3 | | 06'48" (+01'30") | 1000 / 3000 |
| 4 | | 06'41" (+01'23") | 1000 / 4000 |
| 5 | | 06'43" (+01'25") | 1000 / 5000 |
| 6 | | 06'16" (+00'58") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 07'02" (+01'44") | 1000 / 11000 |
| 12 | | 06'21" (+01'03") | 1000 / 12000 |
| 13 | | 06'29" (+01'11") | 1000 / 13000 |
| 14 | | 06'24" (+01'06") | 1000 / 14000 |
| 15 | | 06'13" (+00'55") | 1000 / 15000 |
| 16 | | 05'46" (+00'28") | 1000 / 16000 |
| 17 | | 06'10" (+00'52") | 1000 / 17000 |
| 18 | | 05'56" (+00'38") | 1000 / 18000 |
| 19 | | 05'57" (+00'39") | 1000 / 19000 |
| 20 | | 06'05" (+00'47") | 1000 / 20000 |
| 21 | | 05'57" (+00'39") | 1000 / 21000 |
| 22 | | 06'07" (+00'49") | 1000 / 22000 |
| 23 | | 06'24" (+01'06") | 1000 / 23000 |
| 24 | | 05'18" | 1000 / 24000 |
| 25 | | 05'25" (+00'07") | 1000 / 25000 |
| 26 | | 05'50" (+00'32") | 1000 / 26000 |
| 27 | | 06'18" (+01'00") | 13 / 26013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 252.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'30" | 00:12'46" |
| 3 | 06'49" | 00:19'35" |
| 4 | 07'14" | 00:26'49" |
| 5 | 09'17" | 00:36'06" |
| 6 | 06'16" | 00:42'22" |
| 7 | 05'30" | 00:47'52" |
| 8 | 05'30" | 00:53'22" |
| 9 | 05'34" | 00:58'56" |
| 10 | 05'29" | 01:04'25" |
| 11 | 07'02" | 01:11'27" |
| 12 | 07'48" | 01:19'15" |
| 13 | 06'29" | 01:25'44" |
| 14 | 06'25" | 01:32'09" |
| 15 | 06'14" | 01:38'23" |
| 16 | 05'46" | 01:44'09" |
| 17 | 07'35" | 01:51'44" |
| 18 | 06'16" | 01:58'00" |
| 19 | 05'58" | 02:03'58" |
| 20 | 07'16" | 02:11'14" |
| 21 | 06'50" | 02:18'04" |
| 22 | 06'07" | 02:24'11" |
| 23 | 10'13" | 02:34'24" |
| 24 | 05'18" | 02:39'42" |
| 25 | 05'26" | 02:45'08" |
| 26 | 05'50" | 02:50'58" |
| 26.0 | 05'58" | 02:51'03" |
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