10.7 km | 01:02:51 | 05:51/km日期: 2024-09-17 17:05 - 總爬升: 114 m - 平均心率: 139 - 卡路里: 783 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 62.9
Pace: 05'47" / 05'41" / 05'24" / 05'26" / 05'28" / 06'02" / 06'03" / 06'07" / 06'44" / 13'53" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'26" (+00'02") | 1000 / 4000 |
| 5 | | 05'27" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'38") | 1000 / 7000 |
| 8 | | 06'06" (+00'42") | 1000 / 8000 |
| 9 | | 06'43" (+01'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'36") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 727 / 10727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 220.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'24" | 00:16'52" |
| 4 | 05'26" | 00:22'18" |
| 5 | 05'28" | 00:27'46" |
| 6 | 06'02" | 00:33'48" |
| 7 | 06'03" | 00:39'51" |
| 8 | 06'07" | 00:45'58" |
| 9 | 06'44" | 00:52'42" |
| 10 | 13'53" | 01:06'35" |
| 10.7 | 05'42" | 01:10'44" |
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