12.2 km | 01:05:12 | 05:19/km日期: 2016-09-13 18:38 - 總爬升: 385 m - 卡路里: 910 Cal - 平均步頻: 174
Pace: 05'45" / 05'29" / 05'56" / 05'30" / 06'43" / 05'44" / 05'09" / 05'51" / 10'08" / 04'58" / 04'59" / 04'52" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'52") | 1000 / 1000 |
2 | | 05'29" (+00'37") | 1000 / 2000 |
3 | | 05'05" (+00'13") | 1000 / 3000 |
4 | | 05'20" (+00'28") | 1000 / 4000 |
5 | | 05'59" (+01'07") | 1000 / 5000 |
6 | | 05'43" (+00'51") | 1000 / 6000 |
7 | | 05'05" (+00'13") | 1000 / 7000 |
8 | | 05'34" (+00'42") | 1000 / 8000 |
9 | | 05'00" (+00'08") | 1000 / 9000 |
10 | | 04'57" (+00'05") | 1000 / 10000 |
11 | | 04'59" (+00'07") | 1000 / 11000 |
12 | | 04'52" | 1000 / 12000 |
13 | | 05'46" (+00'54") | 228 / 12228 |
9月累積里程 : 330.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'29" | 00:11'14" |
3 | 05'56" | 00:17'10" |
4 | 05'30" | 00:22'40" |
5 | 06'43" | 00:29'23" |
6 | 05'44" | 00:35'07" |
7 | 05'09" | 00:40'16" |
8 | 05'51" | 00:46'07" |
9 | 10'08" | 00:56'15" |
10 | 04'58" | 01:01'13" |
11 | 04'59" | 01:06'12" |
12 | 04'52" | 01:11'04" |
12.2 | 09'40" | 01:13'17" |