16.2 km | 01:33:22 | 05:45/km日期: 2016-09-12 19:49 - 卡路里: 1264 Cal - 平均步頻: 168
Pace: 05'47" / 06'42" / 05'48" / 05'52" / 05'55" / 07'03" / 05'38" / 05'38" / 05'43" / 05'44" / 08'58" / 05'53" / 05'53" / 05'55" / 05'50" / 05'49" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 1000 / 1000 |
2 | | 05'35" (+00'12") | 1000 / 2000 |
3 | | 05'47" (+00'24") | 1000 / 3000 |
4 | | 05'51" (+00'28") | 1000 / 4000 |
5 | | 05'54" (+00'31") | 1000 / 5000 |
6 | | 05'44" (+00'21") | 1000 / 6000 |
7 | | 05'37" (+00'14") | 1000 / 7000 |
8 | | 05'38" (+00'15") | 1000 / 8000 |
9 | | 05'43" (+00'20") | 1000 / 9000 |
10 | | 05'43" (+00'20") | 1000 / 10000 |
11 | | 05'51" (+00'28") | 1000 / 11000 |
12 | | 05'53" (+00'30") | 1000 / 12000 |
13 | | 05'52" (+00'29") | 1000 / 13000 |
14 | | 05'55" (+00'32") | 1000 / 14000 |
15 | | 05'50" (+00'27") | 1000 / 15000 |
16 | | 05'48" (+00'25") | 1000 / 16000 |
17 | | 05'36" (+00'13") | 206 / 16206 |
9月累積里程 : 330.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'42" | 00:12'29" |
3 | 05'48" | 00:18'17" |
4 | 05'52" | 00:24'09" |
5 | 05'55" | 00:30'04" |
6 | 07'03" | 00:37'07" |
7 | 05'38" | 00:42'45" |
8 | 05'38" | 00:48'23" |
9 | 05'43" | 00:54'06" |
10 | 05'44" | 00:59'50" |
11 | 08'58" | 01:08'48" |
12 | 05'53" | 01:14'41" |
13 | 05'53" | 01:20'34" |
14 | 05'55" | 01:26'29" |
15 | 05'50" | 01:32'19" |
16 | 05'49" | 01:38'08" |
16.2 | 05'34" | 01:39'17" |