8.6 km | 00:40:39 | 04:42/km日期: 2024-09-12 19:48 - 平均心率: 164 - 卡路里: 538 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70.4
Pace: 04'46" / 04'38" / 04'43" / 04'41" / 04'50" / 04'48" / 04'46" / 04'43" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'16") | 400 / 400 |
| 2 | | 04'47" (+00'16") | 400 / 800 |
| 3 | | 04'38" (+00'07") | 400 / 1200 |
| 4 | | 04'32" (+00'01") | 400 / 1600 |
| 5 | | 04'44" (+00'13") | 400 / 2000 |
| 6 | | 04'40" (+00'09") | 400 / 2400 |
| 7 | | 04'45" (+00'14") | 400 / 2800 |
| 8 | | 04'40" (+00'09") | 400 / 3199 |
| 9 | | 04'39" (+00'08") | 400 / 3599 |
| 10 | | 04'44" (+00'13") | 400 / 3999 |
| 11 | | 04'50" (+00'19") | 400 / 4399 |
| 12 | | 04'44" (+00'13") | 400 / 4800 |
| 13 | | 04'53" (+00'22") | 400 / 5200 |
| 14 | | 04'40" (+00'09") | 400 / 5600 |
| 15 | | 04'55" (+00'24") | 400 / 6000 |
| 16 | | 04'42" (+00'11") | 400 / 6400 |
| 17 | | 04'52" (+00'21") | 400 / 6800 |
| 18 | | 04'41" (+00'10") | 400 / 7200 |
| 19 | | 04'44" (+00'13") | 400 / 7600 |
| 20 | | 04'43" (+00'12") | 400 / 8000 |
| 21 | | 04'31" | 400 / 8400 |
| 22 | | 04'05" | 223 / 8623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
245.33 km 
nike rival fly3 累積 :
1138.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'38" | 00:09'24" |
| 3 | 04'43" | 00:14'07" |
| 4 | 04'41" | 00:18'48" |
| 5 | 04'50" | 00:23'38" |
| 6 | 04'48" | 00:28'26" |
| 7 | 04'46" | 00:33'12" |
| 8 | 04'43" | 00:37'55" |
| 8.6 | 04'23" | 00:40'39" |
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