25.2 km | 02:55:22 | 06:57/km日期: 2016-09-17 16:00 - 總爬升: 177 m - 卡路里: 1359 Cal - 總步數: 24068 - 平均步頻: 137 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 94%
Pace: 05'11" / 05'42" / 06'03" / 05'36" / 06'24" / 05'54" / 06'17" / 06'35" / 07'30" / 07'12" / 07'35" / 08'36" / 05'47" / 06'42" / 07'31" / 07'10" / 06'04" / 07'22" / 06'07" / 07'47" / 08'37" / 09'56" / 07'36" / 08'36" / 06'20" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" | 1006 / 1006 | 178 / 108 |
2 | | 05'43" (+00'34") | 994 / 2001 | 175 / 99 |
3 | | 06'01" (+00'52") | 1003 / 3005 | 171 / 96 |
4 | | 05'38" (+00'29") | 1000 / 4006 | 174 / 101 |
5 | | 06'22" (+01'13") | 996 / 5002 | 160 / 97 |
6 | | 05'55" (+00'46") | 1004 / 6006 | 173 / 97 |
7 | | 06'17" (+01'08") | 999 / 7006 | 161 / 98 |
8 | | 06'40" (+01'31") | 997 / 8003 | 141 / 105 |
9 | | 07'24" (+02'15") | 997 / 9000 | 138 / 97 |
10 | | 07'12" (+02'03") | 1005 / 10006 | 132 / 104 |
11 | | 07'41" (+02'32") | 994 / 11001 | 110 / 118 |
12 | | 08'30" (+03'21") | 1003 / 12004 | 116 / 100 |
13 | | 05'49" (+00'40") | 1001 / 13006 | 172 / 99 |
14 | | 06'42" (+01'33") | 993 / 13999 | 149 / 99 |
15 | | 07'29" (+02'20") | 1000 / 15000 | 121 / 109 |
16 | | 07'09" (+02'00") | 1000 / 16001 | 136 / 102 |
17 | | 06'04" (+00'55") | 1000 / 17001 | 171 / 95 |
18 | | 07'24" (+02'15") | 1003 / 18005 | 135 / 99 |
19 | | 06'05" (+00'56") | 997 / 19003 | 171 / 95 |
20 | | 07'45" (+02'36") | 996 / 19999 | 121 / 106 |
21 | | 08'38" (+03'29") | 1006 / 21005 | 95 / 120 |
22 | | 09'57" (+04'48") | 994 / 22000 | 75 / 132 |
23 | | 07'36" (+02'27") | 999 / 22999 | 113 / 116 |
24 | | 08'35" (+03'26") | 1001 / 24001 | 92 / 126 |
25 | | 06'21" (+01'12") | 1006 / 25007 | 150 / 104 |
26 | | 06'09" (+01'00") | 168 / 25175 | 160 / 101 |
9月累積里程 : 129.73 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'42" | 00:10'53" |
3 | 06'03" | 00:16'56" |
4 | 05'36" | 00:22'32" |
5 | 06'24" | 00:28'56" |
6 | 05'54" | 00:34'50" |
7 | 06'17" | 00:41'07" |
8 | 06'35" | 00:47'42" |
9 | 07'30" | 00:55'12" |
10 | 07'12" | 01:02'24" |
11 | 07'35" | 01:09'59" |
12 | 08'36" | 01:18'35" |
13 | 05'47" | 01:24'22" |
14 | 06'42" | 01:31'04" |
15 | 07'31" | 01:38'35" |
16 | 07'10" | 01:45'45" |
17 | 06'04" | 01:51'49" |
18 | 07'22" | 01:59'11" |
19 | 06'07" | 02:05'18" |
20 | 07'47" | 02:13'05" |
21 | 08'37" | 02:21'42" |
22 | 09'56" | 02:31'38" |
23 | 07'36" | 02:39'14" |
24 | 08'36" | 02:47'50" |
25 | 06'20" | 02:54'10" |
25.2 | 06'48" | 02:55'22" |