7.0 km | 00:39:09 | 05:35/km日期: 2024-09-12 19:05 - 平均心率: 170 - 卡路里: 521 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 70.4
Pace: 04'11" / 05'23" / 05'19" / 05'15" / 05'15" / 05'12" / 08'26" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'14") | 1000 / 1000 |
| 2 | | 04'29" (+00'33") | 6 / 1006 |
| 3 | | 32'29" (+28'33") | 46 / 1052 |
| 4 | | 04'04" (+00'08") | 1000 / 2052 |
| 5 | | 08'25" (+04'29") | 2 / 2054 |
| 6 | | 17'10" (+13'14") | 98 / 2153 |
| 7 | | 03'59" (+00'03") | 1000 / 3153 |
| 8 | | 04'06" (+00'10") | 9 / 3163 |
| 9 | | 16'05" (+12'09") | 106 / 3270 |
| 10 | | 03'57" (+00'01") | 1000 / 4270 |
| 11 | | 04'56" (+01'00") | 11 / 4281 |
| 12 | | 16'49" (+12'53") | 101 / 4383 |
| 13 | | 03'56" | 1000 / 5383 |
| 14 | | 04'54" (+00'58") | 13 / 5396 |
| 15 | | 13'40" (+09'44") | 131 / 5527 |
| 16 | | 03'57" (+00'01") | 1000 / 6527 |
| 17 | | 04'02" (+00'06") | 13 / 6541 |
| 18 | | 13'34" (+09'38") | 469 / 7011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
126.68 km 
ADIZERO BOSTON 12 累積 :
1324.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'23" | 00:09'34" |
| 3 | 05'19" | 00:14'53" |
| 4 | 05'15" | 00:20'08" |
| 5 | 05'15" | 00:25'23" |
| 6 | 05'12" | 00:30'35" |
| 7 | 08'26" | 00:39'01" |
| 7.0 | 13'28" | 00:39'10" |
展開計圈分析
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