7.0 km | 00:37:54 | 05:23/km日期: 2016-09-16 18:56 - 卡路里: 578 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'10" / 05'05" / 05'53" / 05'08" / 05'52" / 05'12" / 05'10" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'05") | 600 / 600 |
| 2 | | 05'12" (+00'11") | 588 / 1188 |
| 3 | | 05'01" | 600 / 1789 |
| 4 | | 06'13" (+01'12") | 587 / 2376 |
| 5 | | 05'17" (+00'16") | 574 / 2950 |
| 6 | | 05'10" (+00'09") | 580 / 3530 |
| 7 | | 05'09" (+00'08") | 577 / 4108 |
| 8 | | 06'19" (+01'18") | 572 / 4680 |
| 9 | | 05'17" (+00'16") | 570 / 5250 |
| 10 | | 05'09" (+00'08") | 571 / 5821 |
| 11 | | 05'10" (+00'09") | 580 / 6401 |
| 12 | | 05'09" (+00'08") | 574 / 6976 |
| 13 | | 05'10" (+00'09") | 102 / 7079 |
9月累積里程 : 99.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'53" | 00:16'08" |
| 4 | 05'08" | 00:21'16" |
| 5 | 05'52" | 00:27'08" |
| 6 | 05'12" | 00:32'20" |
| 7 | 05'10" | 00:37'30" |
| 7.0 | 21'03" | 00:37'54" |
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