11.5 km | 01:08:13 | 05:54/km日期: 2024-09-13 18:40 - 平均心率: 152 - 卡路里: 894 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70.9
Pace: 05'46" / 05'43" / 17'03" / 04'46" / 04'48" / 04'51" / 04'52" / 04'55" / 04'55" / 04'52" / 10'18" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'30") | 1000 / 1000 |
| 2 | | 05'42" (+01'19") | 1000 / 2000 |
| 3 | | 10'34" (+06'11") | 676 / 2676 |
| 4 | | 04'23" | 411 / 3088 |
| 5 | | 04'47" (+00'24") | 405 / 3494 |
| 6 | | 04'47" (+00'24") | 415 / 3909 |
| 7 | | 04'52" (+00'29") | 408 / 4317 |
| 8 | | 04'48" (+00'25") | 408 / 4726 |
| 9 | | 04'43" (+00'20") | 410 / 5136 |
| 10 | | 04'47" (+00'24") | 413 / 5550 |
| 11 | | 04'56" (+00'33") | 404 / 5955 |
| 12 | | 04'50" (+00'27") | 406 / 6361 |
| 13 | | 04'49" (+00'26") | 408 / 6769 |
| 14 | | 04'53" (+00'30") | 406 / 7176 |
| 15 | | 04'53" (+00'30") | 407 / 7584 |
| 16 | | 04'56" (+00'33") | 407 / 7992 |
| 17 | | 04'57" (+00'34") | 404 / 8397 |
| 18 | | 04'52" (+00'29") | 409 / 8806 |
| 19 | | 04'55" (+00'32") | 410 / 9216 |
| 20 | | 04'47" (+00'24") | 412 / 9629 |
| 21 | | 04'50" (+00'27") | 409 / 10039 |
| 22 | | 29'29" (+25'06") | 171 / 10210 |
| 23 | | 06'55" (+02'32") | 1000 / 11210 |
| 24 | | 05'52" (+01'29") | 332 / 11543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
242.80 km 
ADIZERO 灰白綠 ADIZERO ADIOS PRO 3 累積 :
383.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 17'03" | 00:28'32" |
| 4 | 04'46" | 00:33'18" |
| 5 | 04'48" | 00:38'06" |
| 6 | 04'51" | 00:42'57" |
| 7 | 04'52" | 00:47'49" |
| 8 | 04'55" | 00:52'44" |
| 9 | 04'55" | 00:57'39" |
| 10 | 04'52" | 01:02'31" |
| 11 | 10'18" | 01:12'49" |
| 11.5 | 06'57" | 01:16'36" |
展開計圈分析
留言 
