12.0 km | 01:14:14 | 06:11/km日期: 2024-09-15 06:00 - 平均心率: 149 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96.1
Pace: 06'21" / 06'20" / 06'17" / 07'05" / 06'15" / 06'16" / 06'11" / 06'15" / 06'23" / 06'12" / 06'09" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'05") | 400 / 400 |
| 2 | | 06'26" (+01'14") | 400 / 800 |
| 3 | | 06'18" (+01'06") | 400 / 1200 |
| 4 | | 06'21" (+01'09") | 400 / 1600 |
| 5 | | 06'19" (+01'07") | 400 / 2000 |
| 6 | | 06'14" (+01'02") | 400 / 2400 |
| 7 | | 06'21" (+01'09") | 400 / 2800 |
| 8 | | 06'13" (+01'01") | 400 / 3199 |
| 9 | | 06'16" (+01'04") | 400 / 3599 |
| 10 | | 06'18" (+01'06") | 400 / 3999 |
| 11 | | 06'18" (+01'06") | 400 / 4399 |
| 12 | | 06'12" (+01'00") | 400 / 4800 |
| 13 | | 06'17" (+01'05") | 400 / 5200 |
| 14 | | 06'15" (+01'03") | 400 / 5600 |
| 15 | | 06'15" (+01'03") | 400 / 6000 |
| 16 | | 06'07" (+00'55") | 400 / 6400 |
| 17 | | 06'09" (+00'57") | 400 / 6800 |
| 18 | | 06'20" (+01'08") | 400 / 7200 |
| 19 | | 06'11" (+00'59") | 400 / 7600 |
| 20 | | 06'13" (+01'01") | 400 / 8000 |
| 21 | | 06'06" (+00'54") | 400 / 8400 |
| 22 | | 05'39" (+00'27") | 400 / 8800 |
| 23 | | 06'12" (+01'00") | 400 / 9200 |
| 24 | | 06'11" (+00'59") | 400 / 9600 |
| 25 | | 06'10" (+00'58") | 400 / 10000 |
| 26 | | 06'17" (+01'05") | 400 / 10400 |
| 27 | | 06'03" (+00'51") | 400 / 10800 |
| 28 | | 06'07" (+00'55") | 400 / 11200 |
| 29 | | 06'01" (+00'49") | 400 / 11600 |
| 30 | | 05'12" | 400 / 12000 |
| 31 | | 01'57" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 37.90 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'17" | 00:18'58" |
| 4 | 07'05" | 00:26'03" |
| 5 | 06'15" | 00:32'18" |
| 6 | 06'16" | 00:38'34" |
| 7 | 06'11" | 00:44'45" |
| 8 | 06'15" | 00:51'00" |
| 9 | 06'23" | 00:57'23" |
| 10 | 06'12" | 01:03'35" |
| 11 | 06'09" | 01:09'44" |
| 12 | 05'44" | 01:15'28" |
| 12.0 | 04'00" | 01:15'29" |
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