16.1 km | 01:35:56 | 05:58/km日期: 2024-09-14 02:52 - 總爬升: 307 m - 平均心率: 151 - 卡路里: 1202 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88.5
Pace: 05'52" / 06'03" / 06'13" / 06'10" / 05'48" / 05'48" / 06'08" / 06'32" / 06'01" / 06'05" / 06'32" / 06'19" / 05'29" / 05'45" / 05'43" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 06'03" (+00'51") | 1000 / 2000 |
| 3 | | 06'13" (+01'01") | 1000 / 3000 |
| 4 | | 06'09" (+00'57") | 1000 / 4000 |
| 5 | | 05'48" (+00'36") | 1000 / 5000 |
| 6 | | 05'47" (+00'35") | 1000 / 6000 |
| 7 | | 06'07" (+00'55") | 1000 / 7000 |
| 8 | | 06'32" (+01'20") | 1000 / 8000 |
| 9 | | 06'00" (+00'48") | 1000 / 9000 |
| 10 | | 06'04" (+00'52") | 1000 / 10000 |
| 11 | | 06'31" (+01'19") | 1000 / 11000 |
| 12 | | 06'19" (+01'07") | 1000 / 12000 |
| 13 | | 05'28" (+00'16") | 1000 / 13000 |
| 14 | | 05'44" (+00'32") | 1000 / 14000 |
| 15 | | 05'43" (+00'31") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'18" (+00'06") | 47 / 16047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
145.97 km 
asics metaspeed edge paris 累積 :
426.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'03" | 00:11'55" |
| 3 | 06'13" | 00:18'08" |
| 4 | 06'10" | 00:24'18" |
| 5 | 05'48" | 00:30'06" |
| 6 | 05'48" | 00:35'54" |
| 7 | 06'08" | 00:42'02" |
| 8 | 06'32" | 00:48'34" |
| 9 | 06'01" | 00:54'35" |
| 10 | 06'05" | 01:00'40" |
| 11 | 06'32" | 01:07'12" |
| 12 | 06'19" | 01:13'31" |
| 13 | 05'29" | 01:19'00" |
| 14 | 05'45" | 01:24'45" |
| 15 | 05'43" | 01:30'28" |
| 16 | 05'13" | 01:35'41" |
| 16.0 | 05'14" | 01:35'56" |
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