11.0 km | 00:59:15 | 05:21/km日期: 2024-09-13 04:48 - 平均心率: 125 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83.7
Pace: 05'56" / 05'24" / 05'16" / 05'18" / 05'20" / 05'23" / 05'20" / 05'20" / 05'16" / 05'14" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'43") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'02") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'16" (+00'03") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
314.91 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'24" | 00:11'20" |
| 3 | 05'16" | 00:16'36" |
| 4 | 05'18" | 00:21'54" |
| 5 | 05'20" | 00:27'14" |
| 6 | 05'23" | 00:32'37" |
| 7 | 05'20" | 00:37'57" |
| 8 | 05'20" | 00:43'17" |
| 9 | 05'16" | 00:48'33" |
| 10 | 05'14" | 00:53'47" |
| 11 | 05'13" | 00:59'00" |
| 11.0 | 05'09" | 00:59'15" |
Dennis Chen 說推
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