12.5 km | 00:53:51 | 04:18/km日期: 2024-09-12 05:14 - 平均心率: 157 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 90
Pace: 04'35" / 04'34" / 04'26" / 04'26" / 04'25" / 04'23" / 04'19" / 04'16" / 04'13" / 04'11" / 04'09" / 04'07" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'31") | 398 / 398 |
2 | | 04'34" (+00'28") | 402 / 801 |
3 | | 04'38" (+00'32") | 394 / 1195 |
4 | | 04'33" (+00'27") | 402 / 1598 |
5 | | 04'30" (+00'24") | 403 / 2001 |
6 | | 04'27" (+00'21") | 403 / 2405 |
7 | | 04'26" (+00'20") | 402 / 2807 |
8 | | 04'22" (+00'16") | 411 / 3218 |
9 | | 04'29" (+00'23") | 401 / 3620 |
10 | | 04'27" (+00'21") | 398 / 4018 |
11 | | 04'21" (+00'15") | 403 / 4422 |
12 | | 04'26" (+00'20") | 403 / 4825 |
13 | | 04'24" (+00'18") | 399 / 5225 |
14 | | 04'21" (+00'15") | 406 / 5631 |
15 | | 04'25" (+00'19") | 398 / 6030 |
16 | | 04'18" (+00'12") | 407 / 6437 |
17 | | 04'18" (+00'12") | 402 / 6839 |
18 | | 04'15" (+00'09") | 406 / 7245 |
19 | | 04'13" (+00'07") | 407 / 7653 |
20 | | 04'18" (+00'12") | 399 / 8052 |
21 | | 04'14" (+00'08") | 401 / 8454 |
22 | | 04'13" (+00'07") | 403 / 8857 |
23 | | 04'08" (+00'02") | 405 / 9263 |
24 | | 04'14" (+00'08") | 404 / 9667 |
25 | | 04'11" (+00'05") | 403 / 10070 |
26 | | 04'08" (+00'02") | 405 / 10476 |
27 | | 04'06" | 404 / 10880 |
28 | | 04'09" (+00'03") | 399 / 11280 |
29 | | 04'06" | 405 / 11685 |
30 | | 04'07" (+00'01") | 400 / 12086 |
31 | | 03'28" | 407 / 12493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
360.35 km Nike vaporfly next% 3 累積 :
89.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'34" | 00:09'09" |
3 | 04'26" | 00:13'35" |
4 | 04'26" | 00:18'01" |
5 | 04'25" | 00:22'26" |
6 | 04'23" | 00:26'49" |
7 | 04'19" | 00:31'08" |
8 | 04'16" | 00:35'24" |
9 | 04'13" | 00:39'37" |
10 | 04'11" | 00:43'48" |
11 | 04'09" | 00:47'57" |
12 | 04'07" | 00:52'04" |
12.5 | 03'36" | 00:53'51" |