16.0 km | 02:41:24 | 10:05/km日期: 2024-09-13 07:24 - 總爬升: 373 m - 平均心率: 118 - 卡路里: 1053 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 86.4
Pace: 07'16" / 07'32" / 07'36" / 09'19" / 08'44" / 07'41" / 09'56" / 14'06" / 14'33" / 10'31" / 09'02" / 14'36" / 10'04" / 09'39" / 12'01" / 10'03" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 1000 / 1000 |
| 2 | | 07'32" (+00'17") | 1000 / 2000 |
| 3 | | 07'34" (+00'19") | 1000 / 3000 |
| 4 | | 09'18" (+02'03") | 1000 / 4000 |
| 5 | | 08'44" (+01'29") | 1000 / 5000 |
| 6 | | 07'40" (+00'25") | 1000 / 6000 |
| 7 | | 09'56" (+02'41") | 1000 / 7000 |
| 8 | | 14'05" (+06'50") | 1000 / 8000 |
| 9 | | 14'33" (+07'18") | 1000 / 9000 |
| 10 | | 10'30" (+03'15") | 1000 / 10000 |
| 11 | | 09'01" (+01'46") | 1000 / 11000 |
| 12 | | 14'36" (+07'21") | 1000 / 12000 |
| 13 | | 10'03" (+02'48") | 1000 / 13000 |
| 14 | | 09'39" (+02'24") | 1000 / 14000 |
| 15 | | 10'43" (+03'28") | 1000 / 15000 |
| 16 | | 10'03" (+02'48") | 1000 / 16000 |
| 17 | | 10'21" (+03'06") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
337.03 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15504.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'32" | 00:14'48" |
| 3 | 07'36" | 00:22'24" |
| 4 | 09'19" | 00:31'43" |
| 5 | 08'44" | 00:40'27" |
| 6 | 07'41" | 00:48'08" |
| 7 | 09'56" | 00:58'04" |
| 8 | 14'06" | 01:12'10" |
| 9 | 14'33" | 01:26'43" |
| 10 | 10'31" | 01:37'14" |
| 11 | 09'02" | 01:46'16" |
| 12 | 14'36" | 02:00'52" |
| 13 | 10'04" | 02:10'56" |
| 14 | 09'39" | 02:20'35" |
| 15 | 12'01" | 02:32'36" |
| 16 | 10'03" | 02:42'39" |
| 16.0 | 11'28" | 02:42'44" |
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