11.2 km | 01:01:11 | 05:27/km日期: 2024-09-12 18:40 - 平均心率: 141 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70.4
Pace: 06'21" / 06'03" / 05'39" / 05'11" / 05'00" / 05'38" / 05'13" / 05'14" / 05'10" / 05'07" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'50") | 1000 / 1000 |
| 2 | | 06'03" (+01'04") | 1000 / 2000 |
| 3 | | 05'38" (+00'39") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'38" (+00'39") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 04'43" | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 149.14 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 05'39" | 00:18'03" |
| 4 | 05'11" | 00:23'14" |
| 5 | 05'00" | 00:28'14" |
| 6 | 05'38" | 00:33'52" |
| 7 | 05'13" | 00:39'05" |
| 8 | 05'14" | 00:44'19" |
| 9 | 05'10" | 00:49'29" |
| 10 | 05'07" | 00:54'36" |
| 11 | 05'08" | 00:59'44" |
| 11.2 | 04'44" | 01:00'43" |
展開計圈分析
留言 
