13.2 km | 01:14:19 | 05:37/km日期: 2024-09-11 19:09 - 平均心率: 134 - 卡路里: 908 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 75.2
Pace: 05'51" / 06'13" / 06'03" / 07'58" / 06'27" / 06'05" / 05'58" / 04'58" / 04'53" / 04'48" / 04'40" / 04'43" / 04'44" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'12") | 1000 / 1000 |
| 2 | | 06'12" (+01'33") | 1000 / 2000 |
| 3 | | 06'03" (+01'24") | 1000 / 3000 |
| 4 | | 07'57" (+03'18") | 1000 / 4000 |
| 5 | | 06'27" (+01'48") | 1000 / 5000 |
| 6 | | 06'05" (+01'26") | 1000 / 6000 |
| 7 | | 05'57" (+01'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'08") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'43" (+00'04") | 1000 / 12000 |
| 13 | | 04'43" (+00'04") | 1000 / 13000 |
| 14 | | 04'36" | 207 / 13207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 418.21 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'13" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 07'58" | 00:26'05" |
| 5 | 06'27" | 00:32'32" |
| 6 | 06'05" | 00:38'37" |
| 7 | 05'58" | 00:44'35" |
| 8 | 04'58" | 00:49'33" |
| 9 | 04'53" | 00:54'26" |
| 10 | 04'48" | 00:59'14" |
| 11 | 04'40" | 01:03'54" |
| 12 | 04'43" | 01:08'37" |
| 13 | 04'44" | 01:13'21" |
| 13.2 | 04'34" | 01:14'18" |
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