5.4 km | 00:37:45 | 06:55/km日期: 2024-08-08 06:10 - 卡路里: 384 Cal - 平均步頻: 178
Pace: 07'02" / 06'47" / 07'03" / 06'47" / 06'44" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'17") | 1000 / 1000 |
2 | | 06'46" (+00'02") | 1000 / 2000 |
3 | | 07'02" (+00'18") | 1000 / 3000 |
4 | | 06'47" (+00'03") | 1000 / 4000 |
5 | | 06'44" | 1000 / 5000 |
6 | | 07'34" (+00'50") | 445 / 5445 |
8月累積里程 :
13.71 km 母子鱷 跟上來阿拖 累積 :
1869.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'47" | 00:13'49" |
3 | 07'03" | 00:20'52" |
4 | 06'47" | 00:27'39" |
5 | 06'44" | 00:34'23" |
5.4 | 10'17" | 00:38'58" |