13.4 km | 01:29:31 | 06:39/km日期: 2024-09-11 19:38 - 平均心率: 145 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75.2
Pace: 08'10" / 06'06" / 06'05" / 06'03" / 06'16" / 06'27" / 06'07" / 06'48" / 06'15" / 06'50" / 06'10" / 06'53" / 08'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'23") | 1000 / 1000 |
| 2 | | 06'33" (+01'46") | 713 / 1713 |
| 3 | | 04'59" (+00'12") | 992 / 2706 |
| 4 | | 07'06" (+02'19") | 1000 / 3706 |
| 5 | | 04'59" (+00'12") | 996 / 4703 |
| 6 | | 07'42" (+02'55") | 1000 / 5703 |
| 7 | | 04'58" (+00'11") | 1000 / 6703 |
| 8 | | 07'57" (+03'10") | 1000 / 7703 |
| 9 | | 04'58" (+00'11") | 996 / 8700 |
| 10 | | 08'06" (+03'19") | 1000 / 9700 |
| 11 | | 04'58" (+00'11") | 988 / 10688 |
| 12 | | 08'03" (+03'16") | 1000 / 11688 |
| 13 | | 04'47" | 1000 / 12688 |
| 14 | | 10'47" (+06'00") | 756 / 13445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
464.30 km 
亞瑟士 NOVABLAST 4 累積 :
1124.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'06" | 00:14'16" |
| 3 | 06'05" | 00:20'21" |
| 4 | 06'03" | 00:26'24" |
| 5 | 06'16" | 00:32'40" |
| 6 | 06'27" | 00:39'07" |
| 7 | 06'07" | 00:45'14" |
| 8 | 06'48" | 00:52'02" |
| 9 | 06'15" | 00:58'17" |
| 10 | 06'50" | 01:05'07" |
| 11 | 06'10" | 01:11'17" |
| 12 | 06'53" | 01:18'10" |
| 13 | 08'01" | 01:26'11" |
| 13.4 | 07'29" | 01:29'31" |
展開計圈分析
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