10.0 km | 00:56:17 | 05:36/km日期: 2016-09-12 19:15 - 卡路里: 825 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'36" / 05'18" / 06'09" / 05'14" / 06'02" / 05'21" / 05'22" / 06'08" / 05'16" / 05'17" / 20'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 547 / 547 |
| 2 | | 05'25" (+00'12") | 586 / 1134 |
| 3 | | 05'19" (+00'06") | 584 / 1718 |
| 4 | | 05'20" (+00'07") | 583 / 2302 |
| 5 | | 06'39" (+01'26") | 567 / 2870 |
| 6 | | 05'14" (+00'01") | 585 / 3455 |
| 7 | | 05'17" (+00'04") | 582 / 4037 |
| 8 | | 05'19" (+00'06") | 588 / 4626 |
| 9 | | 06'36" (+01'23") | 569 / 5196 |
| 10 | | 05'18" (+00'05") | 583 / 5779 |
| 11 | | 05'19" (+00'06") | 579 / 6359 |
| 12 | | 05'22" (+00'09") | 573 / 6932 |
| 13 | | 05'17" (+00'04") | 572 / 7505 |
| 14 | | 06'50" (+01'37") | 562 / 8068 |
| 15 | | 05'16" (+00'03") | 572 / 8640 |
| 16 | | 05'19" (+00'06") | 575 / 9216 |
| 17 | | 05'13" | 576 / 9792 |
| 18 | | 05'13" | 315 / 10108 |
9月累積里程 : 99.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 06'09" | 00:17'03" |
| 4 | 05'14" | 00:22'17" |
| 5 | 06'02" | 00:28'19" |
| 6 | 05'21" | 00:33'40" |
| 7 | 05'22" | 00:39'02" |
| 8 | 06'08" | 00:45'10" |
| 9 | 05'16" | 00:50'26" |
| 10 | 05'17" | 00:55'43" |
| 10.0 | 20'59" | 00:56'17" |
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