16.2 km | 01:28:19 | 05:27/km日期: 2016-09-15 05:07 - 平均心率: 131 - 卡路里: 946 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'40" / 05'21" / 05'10" / 04'47" / 04'19" / 05'31" / 04'30" / 04'30" / 08'08" / 08'08" / 05'59" / 05'32" / 05'08" / 05'15" / 04'51" / 04'43" / 04'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
160.86 km 嫩嫩的赤足 累積 :
2520.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'21" | 00:11'01" |
3 | 05'10" | 00:16'11" |
4 | 04'47" | 00:20'58" |
5 | 04'19" | 00:25'17" |
6 | 05'31" | 00:30'48" |
7 | 04'30" | 00:35'18" |
8 | 04'30" | 00:39'48" |
9 | 08'08" | 00:47'56" |
10 | 08'08" | 00:56'04" |
11 | 05'59" | 01:02'03" |
12 | 05'32" | 01:07'35" |
13 | 05'08" | 01:12'43" |
14 | 05'15" | 01:17'58" |
15 | 04'51" | 01:22'49" |
16 | 04'43" | 01:27'32" |
16.2 | 04'19" | 01:28'18" |