19.6 km | 03:00:02 | 09:12/km日期: 2024-09-12 05:35 - 平均心率: 140 - 卡路里: 1021 Cal - 平均步頻: 166
Pace: 07'14" / 07'08" / 11'02" / 07'21" / 06'41" / 08'32" / 07'28" / 07'34" / 09'25" / 09'55" / 08'42" / 09'25" / 11'07" / 16'37" / 08'55" / 08'54" / 07'57" / 08'14" / 10'22" / 13'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 :
201.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'08" | 00:14'22" |
| 3 | 11'02" | 00:25'24" |
| 4 | 07'21" | 00:32'45" |
| 5 | 06'41" | 00:39'26" |
| 6 | 08'32" | 00:47'58" |
| 7 | 07'28" | 00:55'26" |
| 8 | 07'34" | 01:03'00" |
| 9 | 09'25" | 01:12'25" |
| 10 | 09'55" | 01:22'20" |
| 11 | 08'42" | 01:31'02" |
| 12 | 09'25" | 01:40'27" |
| 13 | 11'07" | 01:51'34" |
| 14 | 16'37" | 02:08'11" |
| 15 | 08'55" | 02:17'06" |
| 16 | 08'54" | 02:26'00" |
| 17 | 07'57" | 02:33'57" |
| 18 | 08'14" | 02:42'11" |
| 19 | 10'22" | 02:52'33" |
| 19.6 | 13'22" | 02:59'59" |
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