16.9 km | 02:11:37 | 07:48/km日期: 2016-08-18 21:23 - 平均心率: 105 - 卡路里: 385 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 77%
Pace: 05'16" / 05'27" / 05'09" / 04'43" / 08'37" / 06'04" / 16'42" / 08'03" / 05'33" / 10'40" / 05'34" / 06'25" / 15'13" / 02'24" / 05'28" / 05'47" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+03'00") | 1000 / 1000 |
| 2 | | 05'26" (+03'02") | 1000 / 2000 |
| 3 | | 05'07" (+02'43") | 1000 / 3000 |
| 4 | | 04'42" (+02'18") | 1000 / 4000 |
| 5 | | 08'37" (+06'13") | 1000 / 5000 |
| 6 | | 06'03" (+03'39") | 1000 / 6000 |
| 7 | | 16'42" (+14'18") | 1000 / 7000 |
| 8 | | 08'03" (+05'39") | 1000 / 8000 |
| 9 | | 05'33" (+03'09") | 1000 / 9000 |
| 10 | | 10'40" (+08'16") | 1000 / 10000 |
| 11 | | 05'33" (+03'09") | 1000 / 11000 |
| 12 | | 06'25" (+04'01") | 1000 / 12000 |
| 13 | | 15'12" (+12'48") | 1000 / 13000 |
| 14 | | 02'24" | 1000 / 14000 |
| 15 | | 05'27" (+03'03") | 1000 / 15000 |
| 16 | | 05'47" (+03'23") | 1000 / 16000 |
| 17 | | 16'44" (+14'20") | 861 / 16861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 229.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'27" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 04'43" | 00:20'35" |
| 5 | 08'37" | 00:29'12" |
| 6 | 06'04" | 00:35'16" |
| 7 | 16'42" | 00:51'58" |
| 8 | 08'03" | 01:00'01" |
| 9 | 05'33" | 01:05'34" |
| 10 | 10'40" | 01:16'14" |
| 11 | 05'34" | 01:21'48" |
| 12 | 06'25" | 01:28'13" |
| 13 | 15'13" | 01:43'26" |
| 14 | 02'24" | 01:45'50" |
| 15 | 05'28" | 01:51'18" |
| 16 | 05'47" | 01:57'05" |
| 16.9 | 15'03" | 02:10'04" |
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