10.0 km | 01:39:48 | 09:58/km日期: 2024-09-11 09:48 - 平均心率: 89 - 卡路里: 297 Cal - 平均步頻: 132
Pace: 09'19" / 11'07" / 09'40" / 11'29" / 09'32" / 10'33" / 10'37" / 09'52" / 10'09" / 09'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" | 1000 / 1000 |
| 2 | | 10'07" (+00'48") | 1000 / 2000 |
| 3 | | 09'40" (+00'21") | 1000 / 3000 |
| 4 | | 11'28" (+02'09") | 1000 / 4000 |
| 5 | | 09'31" (+00'12") | 1000 / 5000 |
| 6 | | 10'33" (+01'14") | 1000 / 6000 |
| 7 | | 09'34" (+00'15") | 1000 / 7000 |
| 8 | | 09'51" (+00'32") | 1000 / 8000 |
| 9 | | 10'09" (+00'50") | 1000 / 9000 |
| 10 | | 09'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'56" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
435.53 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 11'07" | 00:20'26" |
| 3 | 09'40" | 00:30'06" |
| 4 | 11'29" | 00:41'35" |
| 5 | 09'32" | 00:51'07" |
| 6 | 10'33" | 01:01'40" |
| 7 | 10'37" | 01:12'17" |
| 8 | 09'52" | 01:22'09" |
| 9 | 10'09" | 01:32'18" |
| 10 | 09'29" | 01:41'47" |
| 10.0 | 04'57" | 01:41'49" |
展開計圈分析
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