11.4 km | 00:53:13 | 04:39/km日期: 2024-09-12 04:53 - 平均心率: 144 - 卡路里: 749 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79.7
Pace: 05'17" / 04'41" / 04'29" / 04'25" / 04'20" / 04'18" / 04'17" / 04'13" / 05'18" / 04'59" / 04'52" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'29") | 396 / 396 |
| 2 | | 05'08" (+00'58") | 400 / 796 |
| 3 | | 04'51" (+00'41") | 402 / 1199 |
| 4 | | 04'43" (+00'33") | 401 / 1600 |
| 5 | | 04'36" (+00'26") | 400 / 2001 |
| 6 | | 04'29" (+00'19") | 404 / 2405 |
| 7 | | 04'27" (+00'17") | 409 / 2814 |
| 8 | | 04'26" (+00'16") | 406 / 3220 |
| 9 | | 04'25" (+00'15") | 405 / 3626 |
| 10 | | 04'23" (+00'13") | 405 / 4032 |
| 11 | | 04'20" (+00'10") | 407 / 4439 |
| 12 | | 04'21" (+00'11") | 403 / 4842 |
| 13 | | 04'17" (+00'07") | 409 / 5252 |
| 14 | | 04'21" (+00'11") | 405 / 5658 |
| 15 | | 04'14" (+00'04") | 411 / 6069 |
| 16 | | 04'16" (+00'06") | 407 / 6477 |
| 17 | | 04'17" (+00'07") | 404 / 6882 |
| 18 | | 04'15" (+00'05") | 404 / 7287 |
| 19 | | 04'12" (+00'02") | 406 / 7694 |
| 20 | | 04'10" | 409 / 8103 |
| 21 | | 05'46" (+01'36") | 410 / 8513 |
| 22 | | 05'08" (+00'58") | 416 / 8929 |
| 23 | | 05'01" (+00'51") | 418 / 9348 |
| 24 | | 04'56" (+00'46") | 416 / 9764 |
| 25 | | 04'53" (+00'43") | 418 / 10182 |
| 26 | | 04'57" (+00'47") | 413 / 10596 |
| 27 | | 04'50" (+00'40") | 414 / 11010 |
| 28 | | 04'45" (+00'35") | 422 / 11433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
314.91 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'41" | 00:09'58" |
| 3 | 04'29" | 00:14'27" |
| 4 | 04'25" | 00:18'52" |
| 5 | 04'20" | 00:23'12" |
| 6 | 04'18" | 00:27'30" |
| 7 | 04'17" | 00:31'47" |
| 8 | 04'13" | 00:36'00" |
| 9 | 05'18" | 00:41'18" |
| 10 | 04'59" | 00:46'17" |
| 11 | 04'52" | 00:51'09" |
| 11.4 | 04'48" | 00:53'14" |
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