25.4 km | 03:03:11 | 07:12/km日期: 2016-09-11 05:32 - 卡路里: 1693 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96%
Pace: 03'42" / 06'30" / 06'43" / 06'56" / 06'55" / 06'29" / 06'32" / 06'40" / 06'39" / 07'15" / 06'43" / 06'54" / 06'48" / 06'52" / 06'53" / 08'08" / 06'58" / 06'51" / 06'48" / 09'18" / 07'24" / 06'43" / 06'57" / 11'57" / 07'04" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'51") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'43" (+00'14") | 1000 / 3000 |
| 4 | | 06'55" (+00'26") | 1000 / 4000 |
| 5 | | 06'54" (+00'25") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 06'31" (+00'02") | 1000 / 7000 |
| 8 | | 06'39" (+00'10") | 1000 / 8000 |
| 9 | | 06'39" (+00'10") | 1000 / 9000 |
| 10 | | 07'14" (+00'45") | 1000 / 10000 |
| 11 | | 06'42" (+00'13") | 1000 / 11000 |
| 12 | | 06'53" (+00'24") | 1000 / 12000 |
| 13 | | 06'47" (+00'18") | 1000 / 13000 |
| 14 | | 06'52" (+00'23") | 1000 / 14000 |
| 15 | | 06'52" (+00'23") | 1000 / 15000 |
| 16 | | 08'07" (+01'38") | 1000 / 16000 |
| 17 | | 06'58" (+00'29") | 1000 / 17000 |
| 18 | | 06'50" (+00'21") | 1000 / 18000 |
| 19 | | 06'47" (+00'18") | 1000 / 19000 |
| 20 | | 09'17" (+02'48") | 1000 / 20000 |
| 21 | | 07'24" (+00'55") | 1000 / 21000 |
| 22 | | 06'42" (+00'13") | 1000 / 22000 |
| 23 | | 06'56" (+00'27") | 1000 / 23000 |
| 24 | | 11'56" (+05'27") | 1000 / 24000 |
| 25 | | 07'04" (+00'35") | 1000 / 25000 |
| 26 | | 07'04" (+00'35") | 411 / 25411 |
9月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 06'30" | 00:10'12" |
| 3 | 06'43" | 00:16'55" |
| 4 | 06'56" | 00:23'51" |
| 5 | 06'55" | 00:30'46" |
| 6 | 06'29" | 00:37'15" |
| 7 | 06'32" | 00:43'47" |
| 8 | 06'40" | 00:50'27" |
| 9 | 06'39" | 00:57'06" |
| 10 | 07'15" | 01:04'21" |
| 11 | 06'43" | 01:11'04" |
| 12 | 06'54" | 01:17'58" |
| 13 | 06'48" | 01:24'46" |
| 14 | 06'52" | 01:31'38" |
| 15 | 06'53" | 01:38'31" |
| 16 | 08'08" | 01:46'39" |
| 17 | 06'58" | 01:53'37" |
| 18 | 06'51" | 02:00'28" |
| 19 | 06'48" | 02:07'16" |
| 20 | 09'18" | 02:16'34" |
| 21 | 07'24" | 02:23'58" |
| 22 | 06'43" | 02:30'41" |
| 23 | 06'57" | 02:37'38" |
| 24 | 11'57" | 02:49'35" |
| 25 | 07'04" | 02:56'39" |
| 25.4 | 07'05" | 02:59'34" |
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