12.2 km | 01:09:35 | 05:43/km日期: 2024-09-09 20:21 - 平均心率: 155 - 卡路里: 630 Cal - 平均步頻: 212
Pace: 06'03" / 05'34" / 06'35" / 05'44" / 05'31" / 05'48" / 05'56" / 05'33" / 05'38" / 05'47" / 05'15" / 05'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'48") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 06'34" (+01'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'28") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'33") | 1000 / 6000 |
| 7 | | 05'55" (+00'40") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'46" (+00'31") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 05'28" (+00'13") | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
463.43 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 06'35" | 00:18'12" |
| 4 | 05'44" | 00:23'56" |
| 5 | 05'31" | 00:29'27" |
| 6 | 05'48" | 00:35'15" |
| 7 | 05'56" | 00:41'11" |
| 8 | 05'33" | 00:46'44" |
| 9 | 05'38" | 00:52'22" |
| 10 | 05'47" | 00:58'09" |
| 11 | 05'15" | 01:03'24" |
| 12 | 05'21" | 01:08'45" |
| 12.2 | 05'30" | 01:09'35" |
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