14.8 km | 01:41:59 | 06:54/km日期: 2016-09-15 08:14 - 卡路里: 876 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'30" / 06'38" / 06'32" / 06'19" / 06'29" / 06'30" / 06'22" / 07'49" / 06'34" / 06'52" / 06'39" / 10'27" / 06'31" / 06'27" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'11") | 1000 / 1000 |
2 | | 06'38" (+00'20") | 1000 / 2000 |
3 | | 06'32" (+00'14") | 1000 / 3000 |
4 | | 06'18" | 1000 / 4000 |
5 | | 06'29" (+00'11") | 1000 / 5000 |
6 | | 06'30" (+00'12") | 1000 / 6000 |
7 | | 06'22" (+00'04") | 1000 / 7000 |
8 | | 07'48" (+01'30") | 1000 / 8000 |
9 | | 06'34" (+00'16") | 1000 / 9000 |
10 | | 06'51" (+00'33") | 1000 / 10000 |
11 | | 06'39" (+00'21") | 1000 / 11000 |
12 | | 10'26" (+04'08") | 1000 / 12000 |
13 | | 06'31" (+00'13") | 1000 / 13000 |
14 | | 06'26" (+00'08") | 1000 / 14000 |
15 | | 07'07" (+00'49") | 751 / 14751 |
9月累積里程 : 176.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'38" | 00:13'08" |
3 | 06'32" | 00:19'40" |
4 | 06'19" | 00:25'59" |
5 | 06'29" | 00:32'28" |
6 | 06'30" | 00:38'58" |
7 | 06'22" | 00:45'20" |
8 | 07'49" | 00:53'09" |
9 | 06'34" | 00:59'43" |
10 | 06'52" | 01:06'35" |
11 | 06'39" | 01:13'14" |
12 | 10'27" | 01:23'41" |
13 | 06'31" | 01:30'12" |
14 | 06'27" | 01:36'39" |
14.8 | 07'07" | 01:42'00" |