10.0 km | 01:01:31 | 06:08/km日期: 2024-09-10 18:55 - 平均心率: 105 - 卡路里: 278 Cal - 平均步頻: 176
Pace: 06'20" / 06'07" / 06'01" / 07'44" / 06'05" / 06'05" / 06'03" / 06'00" / 06'02" / 06'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'01") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'06") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 06'27" (+00'28") | 1000 / 10000 |
| 11 | | 06'14" (+00'15") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
361.65 km 
母子鱷魚 母子鱷魚y拖-黑色 累積 :
1105.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'01" | 00:18'28" |
| 4 | 07'44" | 00:26'12" |
| 5 | 06'05" | 00:32'17" |
| 6 | 06'05" | 00:38'22" |
| 7 | 06'03" | 00:44'25" |
| 8 | 06'00" | 00:50'25" |
| 9 | 06'02" | 00:56'27" |
| 10 | 06'28" | 01:02'55" |
| 10.0 | 06'32" | 01:02'58" |
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