11.2 km | 00:54:32 | 04:52/km日期: 2024-09-09 19:38 - 平均心率: 156 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77.5
Pace: 05'33" / 05'41" / 05'31" / 05'05" / 04'38" / 04'44" / 04'58" / 04'42" / 04'23" / 04'20" / 04'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'00") | 318 / 318 |
| 2 | | 05'29" (+01'12") | 1000 / 1318 |
| 3 | | 05'33" (+01'16") | 1000 / 2318 |
| 4 | | 05'17" (+01'00") | 414 / 2732 |
| 5 | | 05'41" (+01'24") | 351 / 3083 |
| 6 | | 04'57" (+00'40") | 1000 / 4083 |
| 7 | | 04'39" (+00'22") | 1000 / 5083 |
| 8 | | 04'46" (+00'29") | 1000 / 6083 |
| 9 | | 04'56" (+00'39") | 1000 / 7083 |
| 10 | | 04'37" (+00'20") | 1000 / 8083 |
| 11 | | 04'22" (+00'05") | 1000 / 9083 |
| 12 | | 04'21" (+00'04") | 1000 / 10083 |
| 13 | | 04'17" | 1000 / 11083 |
| 14 | | 03'16" | 98 / 11182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
301.60 km 
adidas boston12 累積 :
1334.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'41" | 00:11'14" |
| 3 | 05'31" | 00:16'45" |
| 4 | 05'05" | 00:21'50" |
| 5 | 04'38" | 00:26'28" |
| 6 | 04'44" | 00:31'12" |
| 7 | 04'58" | 00:36'10" |
| 8 | 04'42" | 00:40'52" |
| 9 | 04'23" | 00:45'15" |
| 10 | 04'20" | 00:49'35" |
| 11 | 04'18" | 00:53'53" |
| 11.2 | 03'39" | 00:54'33" |
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