11.0 km | 01:13:31 | 06:41/km日期: 2024-09-10 05:18 - 平均心率: 161 - 卡路里: 1050 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89.6
Pace: 06'19" / 05'20" / 07'45" / 06'31" / 06'30" / 06'44" / 07'01" / 08'14" / 06'55" / 07'03" / 07'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'48") | 1000 / 1000 |
| 2 | | 05'19" (+01'48") | 1000 / 2000 |
| 3 | | 06'44" (+03'13") | 310 / 2310 |
| 4 | | 03'31" | 400 / 2710 |
| 5 | | 09'54" (+06'23") | 150 / 2860 |
| 6 | | 04'05" (+00'34") | 400 / 3260 |
| 7 | | 24'56" (+21'25") | 60 / 3320 |
| 8 | | 04'04" (+00'33") | 400 / 3719 |
| 9 | | 24'53" (+21'22") | 60 / 3780 |
| 10 | | 04'01" (+00'30") | 400 / 4180 |
| 11 | | 24'38" (+21'07") | 60 / 4239 |
| 12 | | 04'05" (+00'34") | 400 / 4640 |
| 13 | | 21'12" (+17'41") | 70 / 4710 |
| 14 | | 04'04" (+00'33") | 400 / 5110 |
| 15 | | 23'37" (+20'06") | 70 / 5180 |
| 16 | | 04'06" (+00'35") | 400 / 5580 |
| 17 | | 22'01" (+18'30") | 70 / 5650 |
| 18 | | 04'05" (+00'34") | 400 / 6050 |
| 19 | | 20'45" (+17'14") | 80 / 6130 |
| 20 | | 04'09" (+00'38") | 400 / 6530 |
| 21 | | 27'38" (+24'07") | 60 / 6590 |
| 22 | | 04'03" (+00'32") | 400 / 6990 |
| 23 | | 23'41" (+20'10") | 70 / 7060 |
| 24 | | 04'07" (+00'36") | 400 / 7460 |
| 25 | | 23'18" (+19'47") | 70 / 7530 |
| 26 | | 04'08" (+00'37") | 400 / 7930 |
| 27 | | 25'19" (+21'48") | 70 / 8000 |
| 28 | | 04'08" (+00'37") | 400 / 8400 |
| 29 | | 25'40" (+22'09") | 70 / 8470 |
| 30 | | 04'00" (+00'29") | 400 / 8870 |
| 31 | | 20'56" (+17'25") | 80 / 8950 |
| 32 | | 04'02" (+00'31") | 400 / 9350 |
| 33 | | 21'34" (+18'03") | 80 / 9430 |
| 34 | | 04'12" (+00'41") | 400 / 9830 |
| 35 | | 21'01" (+17'30") | 90 / 9920 |
| 36 | | 04'08" (+00'37") | 400 / 10320 |
| 37 | | 21'23" (+17'52") | 80 / 10400 |
| 38 | | 04'16" (+00'45") | 400 / 10800 |
| 39 | | 14'17" (+10'46") | 140 / 10940 |
| 40 | | 10'09" (+06'38") | 60 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
259.24 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'20" | 00:11'39" |
| 3 | 07'45" | 00:19'24" |
| 4 | 06'31" | 00:25'55" |
| 5 | 06'30" | 00:32'25" |
| 6 | 06'44" | 00:39'09" |
| 7 | 07'01" | 00:46'10" |
| 8 | 08'14" | 00:54'24" |
| 9 | 06'55" | 01:01'19" |
| 10 | 07'03" | 01:08'22" |
| 11 | 07'17" | 01:15'39" |
| 11.0 | 11728124029610'40" | 01:15'44" |
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