9.3 km | 00:49:50 | 05:20/km日期: 2016-09-11 19:17 - 平均心率: 147 - 卡路里: 661 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65%
Pace: 05'20" / 05'32" / 05'03" / 05'11" / 05'10" / 05'45" / 05'21" / 05'16" / 05'33" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'34") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'41") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'30") | 1000 / 9000 |
| 10 | | 04'05" | 332 / 9332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 176.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'32" | 00:10'52" |
| 3 | 05'03" | 00:15'55" |
| 4 | 05'11" | 00:21'06" |
| 5 | 05'10" | 00:26'16" |
| 6 | 05'45" | 00:32'01" |
| 7 | 05'21" | 00:37'22" |
| 8 | 05'16" | 00:42'38" |
| 9 | 05'33" | 00:48'11" |
| 9.3 | 04'06" | 00:49'33" |
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