16.1 km | 01:10:08 | 04:21/km日期: 2024-09-10 04:43 - 平均心率: 148 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94.1
Pace: 04'46" / 04'32" / 04'18" / 04'19" / 04'15" / 04'19" / 04'25" / 04'28" / 04'25" / 04'13" / 04'17" / 04'15" / 04'22" / 04'20" / 04'20" / 04'11" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'36") | 1000 / 1000 |
| 2 | | 04'31" (+00'21") | 1000 / 2000 |
| 3 | | 04'18" (+00'08") | 1000 / 3000 |
| 4 | | 04'18" (+00'08") | 1000 / 4000 |
| 5 | | 04'14" (+00'04") | 1000 / 5000 |
| 6 | | 04'18" (+00'08") | 1000 / 6000 |
| 7 | | 04'25" (+00'15") | 1000 / 7000 |
| 8 | | 04'27" (+00'17") | 1000 / 8000 |
| 9 | | 04'25" (+00'15") | 1000 / 9000 |
| 10 | | 04'12" (+00'02") | 1000 / 10000 |
| 11 | | 04'16" (+00'06") | 1000 / 11000 |
| 12 | | 04'15" (+00'05") | 1000 / 12000 |
| 13 | | 04'21" (+00'11") | 1000 / 13000 |
| 14 | | 04'19" (+00'09") | 1000 / 14000 |
| 15 | | 04'19" (+00'09") | 1000 / 15000 |
| 16 | | 04'10" | 1000 / 16000 |
| 17 | | 04'09" | 93 / 16093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
449.13 km 
ASICS HYPER SPEED 2 (2E) 累積 :
664.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'32" | 00:09'18" |
| 3 | 04'18" | 00:13'36" |
| 4 | 04'19" | 00:17'55" |
| 5 | 04'15" | 00:22'10" |
| 6 | 04'19" | 00:26'29" |
| 7 | 04'25" | 00:30'54" |
| 8 | 04'28" | 00:35'22" |
| 9 | 04'25" | 00:39'47" |
| 10 | 04'13" | 00:44'00" |
| 11 | 04'17" | 00:48'17" |
| 12 | 04'15" | 00:52'32" |
| 13 | 04'22" | 00:56'54" |
| 14 | 04'20" | 01:01'14" |
| 15 | 04'20" | 01:05'34" |
| 16 | 04'11" | 01:09'45" |
| 16.1 | 04'05" | 01:10'08" |
41970.0 km | 
29326.2 km
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