9.1 km | 00:57:12 | 06:16/km日期: 2024-09-10 05:47 - 平均心率: 153 - 卡路里: 671 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84
Pace: 06'30" / 05'58" / 04'57" / 06'02" / 04'56" / 06'26" / 07'01" / 05'21" / 09'03" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'53") | 1000 / 1000 |
| 2 | | 07'20" (+03'43") | 593 / 1593 |
| 3 | | 03'53" (+00'16") | 400 / 1993 |
| 4 | | 06'20" (+02'43") | 200 / 2193 |
| 5 | | 03'54" (+00'17") | 400 / 2593 |
| 6 | | 06'56" (+03'19") | 200 / 2793 |
| 7 | | 03'37" | 400 / 3193 |
| 8 | | 09'38" (+06'01") | 200 / 3393 |
| 9 | | 03'46" (+00'09") | 400 / 3793 |
| 10 | | 09'08" (+05'31") | 200 / 3993 |
| 11 | | 03'42" (+00'05") | 400 / 4393 |
| 12 | | 09'35" (+05'58") | 200 / 4593 |
| 13 | | 03'51" (+00'14") | 400 / 4993 |
| 14 | | 10'34" (+06'57") | 200 / 5193 |
| 15 | | 03'46" (+00'09") | 400 / 5593 |
| 16 | | 10'18" (+06'41") | 200 / 5793 |
| 17 | | 03'55" (+00'18") | 400 / 6193 |
| 18 | | 11'23" (+07'46") | 200 / 6393 |
| 19 | | 03'48" (+00'11") | 400 / 6793 |
| 20 | | 11'54" (+08'17") | 200 / 6993 |
| 21 | | 03'50" (+00'13") | 400 / 7393 |
| 22 | | 11'31" (+07'54") | 200 / 7593 |
| 23 | | 03'49" (+00'12") | 400 / 7993 |
| 24 | | 10'36" (+06'59") | 200 / 8193 |
| 25 | | 03'57" (+00'20") | 400 / 8593 |
| 26 | | 12'13" (+08'36") | 522 / 9115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
141.00 km 
NIke next2(blue) 累積 :
602.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'58" | 00:12'28" |
| 3 | 04'57" | 00:17'25" |
| 4 | 06'02" | 00:23'27" |
| 5 | 04'56" | 00:28'23" |
| 6 | 06'26" | 00:34'49" |
| 7 | 07'01" | 00:41'50" |
| 8 | 05'21" | 00:47'11" |
| 9 | 09'03" | 00:56'14" |
| 9.1 | 08'29" | 00:57'13" |
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