9.3 km | 01:00:00 | 06:25/km日期: 2024-09-09 18:50 - 平均心率: 135 - 卡路里: 640 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 72.1
Pace: 06'11" / 06'08" / 05'55" / 06'03" / 05'47" / 05'45" / 05'57" / 07'10" / 08'41" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'34") | 1000 / 1000 |
| 2 | | 06'08" (+02'31") | 1000 / 2000 |
| 3 | | 05'55" (+02'18") | 1000 / 3000 |
| 4 | | 06'02" (+02'25") | 1000 / 4000 |
| 5 | | 05'47" (+02'10") | 1000 / 5000 |
| 6 | | 05'44" (+02'07") | 1000 / 6000 |
| 7 | | 05'57" (+02'20") | 1000 / 7000 |
| 8 | | 05'41" (+02'04") | 566 / 7566 |
| 9 | | 12'17" (+08'40") | 121 / 7688 |
| 10 | | 04'31" (+00'54") | 93 / 7781 |
| 11 | | 12'24" (+08'47") | 133 / 7914 |
| 12 | | 04'22" (+00'45") | 91 / 8006 |
| 13 | | 12'48" (+09'11") | 129 / 8136 |
| 14 | | 04'02" (+00'25") | 92 / 8228 |
| 15 | | 12'46" (+09'09") | 130 / 8358 |
| 16 | | 04'10" (+00'33") | 89 / 8448 |
| 17 | | 11'58" (+08'21") | 138 / 8587 |
| 18 | | 03'53" (+00'16") | 92 / 8679 |
| 19 | | 12'04" (+08'27") | 137 / 8816 |
| 20 | | 03'37" | 88 / 8905 |
| 21 | | 06'49" (+03'12") | 434 / 9339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 296.40 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 05'55" | 00:18'14" |
| 4 | 06'03" | 00:24'17" |
| 5 | 05'47" | 00:30'04" |
| 6 | 05'45" | 00:35'49" |
| 7 | 05'57" | 00:41'46" |
| 8 | 07'10" | 00:48'56" |
| 9 | 08'41" | 00:57'37" |
| 9.3 | 07'01" | 01:00'00" |
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