9.1 km | 00:38:35 | 04:15/km日期: 2016-09-10 17:33 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 53%
Pace: 04'25" / 04'22" / 04'21" / 04'14" / 09'29" / 04'17" / 04'17" / 04'15" / 03'57" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'46") | 404 / 404 |
2 | | 04'20" (+00'41") | 402 / 807 |
3 | | 04'19" (+00'40") | 402 / 1210 |
4 | | 04'24" (+00'45") | 398 / 1609 |
5 | | 04'22" (+00'43") | 394 / 2003 |
6 | | 04'23" (+00'44") | 397 / 2401 |
7 | | 04'15" (+00'36") | 406 / 2807 |
8 | | 04'17" (+00'38") | 399 / 3206 |
9 | | 04'18" (+00'39") | 399 / 3606 |
10 | | 04'14" (+00'35") | 397 / 4003 |
11 | | 04'08" (+00'29") | 401 / 4405 |
12 | | 04'10" (+00'31") | 409 / 4814 |
13 | | 04'18" (+00'39") | 385 / 5200 |
14 | | 04'17" (+00'38") | 401 / 5602 |
15 | | 04'21" (+00'42") | 400 / 6002 |
16 | | 04'13" (+00'34") | 409 / 6411 |
17 | | 04'21" (+00'42") | 406 / 6817 |
18 | | 04'17" (+00'38") | 407 / 7224 |
19 | | 04'11" (+00'32") | 414 / 7638 |
20 | | 04'09" (+00'30") | 414 / 8053 |
21 | | 04'05" (+00'26") | 401 / 8454 |
22 | | 04'01" (+00'22") | 404 / 8858 |
23 | | 03'39" | 198 / 9057 |
24 | | 02'00" | 13 / 9070 |
9月累積里程 : 210.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'22" | 00:08'47" |
3 | 04'21" | 00:13'08" |
4 | 04'14" | 00:17'22" |
5 | 09'29" | 00:26'51" |
6 | 04'17" | 00:31'08" |
7 | 04'17" | 00:35'25" |
8 | 04'15" | 00:39'40" |
9 | 03'57" | 00:43'37" |
9.1 | 03'31" | 00:43'52" |