12.3 km | 00:55:22 | 04:29/km日期: 2016-09-11 05:30 - 地點: 總統府前 - 天氣: 陰 - 卡路里: 644 Cal - 溫度: 26°C - 濕度: 60%
Pace: 05'21" / 04'09" / 04'08" / 04'13" / 04'25" / 04'29" / 04'33" / 04'30" / 04'34" / 04'35" / 04'31" / 04'30" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'12") | 1000 / 1000 |
2 | | 04'09" (+00'01") | 1000 / 2000 |
3 | | 04'08" | 1000 / 3000 |
4 | | 04'13" (+00'05") | 1000 / 4000 |
5 | | 04'24" (+00'16") | 1000 / 5000 |
6 | | 04'28" (+00'20") | 1000 / 6000 |
7 | | 04'33" (+00'25") | 1000 / 7000 |
8 | | 04'30" (+00'22") | 1000 / 8000 |
9 | | 04'34" (+00'26") | 1000 / 9000 |
10 | | 04'34" (+00'26") | 1000 / 10000 |
11 | | 04'30" (+00'22") | 1000 / 11000 |
12 | | 04'30" (+00'22") | 1000 / 12000 |
13 | | 04'15" (+00'07") | 329 / 12329 |
9月累積里程 :
471.87 km Adidas adizero takumi ren wide 累積 :
1177.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'09" | 00:09'30" |
3 | 04'08" | 00:13'38" |
4 | 04'13" | 00:17'51" |
5 | 04'25" | 00:22'16" |
6 | 04'29" | 00:26'45" |
7 | 04'33" | 00:31'18" |
8 | 04'30" | 00:35'48" |
9 | 04'34" | 00:40'22" |
10 | 04'35" | 00:44'57" |
11 | 04'31" | 00:49'28" |
12 | 04'30" | 00:53'58" |
12.3 | 04'17" | 00:55'23" |