20.0 km | 02:06:04 | 06:18/km日期: 2016-09-08 06:07 - 總爬升: 111 m - 平均心率: 122 - 卡路里: 2075 Cal - 總步數: 22302 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 74%
Pace: 07'49" / 06'26" / 06'19" / 06'21" / 06'13" / 06'02" / 06'05" / 05'55" / 05'50" / 06'11" / 06'06" / 06'06" / 07'02" / 06'00" / 05'56" / 06'14" / 06'14" / 06'15" / 06'14" / 06'19" / 00'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+01'59") | 1001 / 1001 | 165 / 77 |
| 2 | | 06'28" (+00'39") | 1001 / 2003 | 175 / 88 |
| 3 | | 06'16" (+00'27") | 1005 / 3009 | 179 / 88 |
| 4 | | 06'21" (+00'32") | 1006 / 4016 | 179 / 87 |
| 5 | | 06'11" (+00'22") | 1007 / 5023 | 179 / 89 |
| 6 | | 06'05" (+00'16") | 1007 / 6030 | 178 / 91 |
| 7 | | 06'05" (+00'16") | 1004 / 7035 | 178 / 91 |
| 8 | | 05'53" (+00'04") | 1004 / 8039 | 179 / 94 |
| 9 | | 05'49" | 1006 / 9045 | 180 / 95 |
| 10 | | 06'10" (+00'21") | 1004 / 10049 | 179 / 90 |
| 11 | | 06'03" (+00'14") | 1008 / 11058 | 179 / 91 |
| 12 | | 06'06" (+00'17") | 1001 / 12059 | 180 / 90 |
| 13 | | 07'02" (+01'13") | 1006 / 13065 | 162 / 87 |
| 14 | | 05'59" (+00'10") | 1004 / 14069 | 173 / 96 |
| 15 | | 05'54" (+00'05") | 1003 / 15073 | 178 / 94 |
| 16 | | 06'13" (+00'24") | 1001 / 16074 | 178 / 89 |
| 17 | | 06'11" (+00'22") | 1008 / 17083 | 180 / 89 |
| 18 | | 06'15" (+00'26") | 1001 / 18084 | 177 / 90 |
| 19 | | 06'14" (+00'25") | 1001 / 19086 | 178 / 89 |
| 20 | | 06'31" (+00'42") | 971 / 20058 | 179 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
436.58 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1880.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'26" | 00:14'15" |
| 3 | 06'19" | 00:20'34" |
| 4 | 06'21" | 00:26'55" |
| 5 | 06'13" | 00:33'08" |
| 6 | 06'02" | 00:39'10" |
| 7 | 06'05" | 00:45'15" |
| 8 | 05'55" | 00:51'10" |
| 9 | 05'50" | 00:57'00" |
| 10 | 06'11" | 01:03'11" |
| 11 | 06'06" | 01:09'17" |
| 12 | 06'06" | 01:15'23" |
| 13 | 07'02" | 01:22'25" |
| 14 | 06'00" | 01:28'25" |
| 15 | 05'56" | 01:34'21" |
| 16 | 06'14" | 01:40'35" |
| 17 | 06'14" | 01:46'49" |
| 18 | 06'15" | 01:53'04" |
| 19 | 06'14" | 01:59'18" |
| 20 | 06'19" | 02:05'37" |
| 20.0 | -15'-54" | 02:06'04" |
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