10.5 km | 00:59:20 | 05:38/km日期: 2022-10-03 20:54 - 平均心率: 147 - 卡路里: 663 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 67%
Pace: 06'55" / 09'46" / 05'41" / 05'43" / 05'41" / 05'35" / 05'32" / 05'53" / 05'19" / 05'35" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'58") | 1000 / 1000 |
| 2 | | 08'08" (+02'47") | 54 / 1054 |
| 3 | | 05'41" (+00'20") | 1000 / 2054 |
| 4 | | 05'37" (+00'16") | 1000 / 3054 |
| 5 | | 05'45" (+00'24") | 1000 / 4054 |
| 6 | | 05'39" (+00'18") | 1000 / 5054 |
| 7 | | 05'33" (+00'12") | 1000 / 6054 |
| 8 | | 05'31" (+00'10") | 1000 / 7054 |
| 9 | | 05'41" (+00'20") | 1000 / 8054 |
| 10 | | 05'22" (+00'01") | 1000 / 9054 |
| 11 | | 05'21" | 1000 / 10054 |
| 12 | | 05'08" | 450 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 275.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'46" | 00:16'41" |
| 3 | 05'41" | 00:22'22" |
| 4 | 05'43" | 00:28'05" |
| 5 | 05'41" | 00:33'46" |
| 6 | 05'35" | 00:39'21" |
| 7 | 05'32" | 00:44'53" |
| 8 | 05'53" | 00:50'46" |
| 9 | 05'19" | 00:56'05" |
| 10 | 05'35" | 01:01'40" |
| 10.5 | 04'58" | 01:04'11" |
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