43.6 km | 05:25:14 | 07:27/km日期: 2024-09-07 06:00 - 總爬升: 726 m - 平均心率: 129 - 卡路里: 2323 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 91
Pace: 06'08" / 05'53" / 05'51" / 05'50" / 05'49" / 06'23" / 09'28" / 05'53" / 06'07" / 05'52" / 05'58" / 08'38" / 05'58" / 05'31" / 06'05" / 06'09" / 11'48" / 06'28" / 06'31" / 05'50" / 06'06" / 11'04" / 05'21" / 05'20" / 05'13" / 20'41" / 06'03" / 06'45" / 05'58" / 08'40" / 05'32" / 05'28" / 05'20" / 10'31" / 07'18" / 07'56" / 13'47" / 08'37" / 06'27" / 05'41" / 14'39" / 10'00" / 07'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'57") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'38") | 1000 / 3000 |
| 4 | | 05'49" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'37") | 1000 / 5000 |
| 6 | | 06'23" (+01'11") | 1000 / 6000 |
| 7 | | 09'28" (+04'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'40") | 1000 / 8000 |
| 9 | | 06'06" (+00'54") | 1000 / 9000 |
| 10 | | 05'52" (+00'40") | 1000 / 10000 |
| 11 | | 05'57" (+00'45") | 1000 / 11000 |
| 12 | | 08'38" (+03'26") | 1000 / 12000 |
| 13 | | 05'57" (+00'45") | 1000 / 13000 |
| 14 | | 05'30" (+00'18") | 1000 / 14000 |
| 15 | | 06'05" (+00'53") | 1000 / 15000 |
| 16 | | 06'08" (+00'56") | 1000 / 16000 |
| 17 | | 11'48" (+06'36") | 1000 / 17000 |
| 18 | | 06'27" (+01'15") | 1000 / 18000 |
| 19 | | 06'30" (+01'18") | 1000 / 19000 |
| 20 | | 05'50" (+00'38") | 1000 / 20000 |
| 21 | | 06'05" (+00'53") | 1000 / 21000 |
| 22 | | 11'04" (+05'52") | 1000 / 22000 |
| 23 | | 05'21" (+00'09") | 1000 / 23000 |
| 24 | | 05'20" (+00'08") | 1000 / 24000 |
| 25 | | 05'12" | 1000 / 25000 |
| 26 | | 20'40" (+15'28") | 1000 / 26000 |
| 27 | | 06'03" (+00'51") | 1000 / 27000 |
| 28 | | 06'44" (+01'32") | 1000 / 28000 |
| 29 | | 05'58" (+00'46") | 1000 / 29000 |
| 30 | | 08'39" (+03'27") | 1000 / 30000 |
| 31 | | 05'32" (+00'20") | 1000 / 31000 |
| 32 | | 05'27" (+00'15") | 1000 / 32000 |
| 33 | | 05'20" (+00'08") | 1000 / 33000 |
| 34 | | 10'30" (+05'18") | 1000 / 34000 |
| 35 | | 07'18" (+02'06") | 1000 / 35000 |
| 36 | | 07'56" (+02'44") | 1000 / 36000 |
| 37 | | 13'46" (+08'34") | 1000 / 37000 |
| 38 | | 08'36" (+03'24") | 1000 / 38000 |
| 39 | | 06'26" (+01'14") | 1000 / 39000 |
| 40 | | 05'41" (+00'29") | 1000 / 40000 |
| 41 | | 14'38" (+09'26") | 1000 / 41000 |
| 42 | | 10'00" (+04'48") | 1000 / 42000 |
| 43 | | 07'21" (+02'09") | 1000 / 43000 |
| 44 | | 05'27" (+00'15") | 594 / 43594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
284.62 km 
必邁 驚嘆Fly-風火輪25 累積 :
472.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'50" | 00:23'42" |
| 5 | 05'49" | 00:29'31" |
| 6 | 06'23" | 00:35'54" |
| 7 | 09'28" | 00:45'22" |
| 8 | 05'53" | 00:51'15" |
| 9 | 06'07" | 00:57'22" |
| 10 | 05'52" | 01:03'14" |
| 11 | 05'58" | 01:09'12" |
| 12 | 08'38" | 01:17'50" |
| 13 | 05'58" | 01:23'48" |
| 14 | 05'31" | 01:29'19" |
| 15 | 06'05" | 01:35'24" |
| 16 | 06'09" | 01:41'33" |
| 17 | 11'48" | 01:53'21" |
| 18 | 06'28" | 01:59'49" |
| 19 | 06'31" | 02:06'20" |
| 20 | 05'50" | 02:12'10" |
| 21 | 06'06" | 02:18'16" |
| 22 | 11'04" | 02:29'20" |
| 23 | 05'21" | 02:34'41" |
| 24 | 05'20" | 02:40'01" |
| 25 | 05'13" | 02:45'14" |
| 26 | 20'41" | 03:05'55" |
| 27 | 06'03" | 03:11'58" |
| 28 | 06'45" | 03:18'43" |
| 29 | 05'58" | 03:24'41" |
| 30 | 08'40" | 03:33'21" |
| 31 | 05'32" | 03:38'53" |
| 32 | 05'28" | 03:44'21" |
| 33 | 05'20" | 03:49'41" |
| 34 | 10'31" | 04:00'12" |
| 35 | 07'18" | 04:07'30" |
| 36 | 07'56" | 04:15'26" |
| 37 | 13'47" | 04:29'13" |
| 38 | 08'37" | 04:37'50" |
| 39 | 06'27" | 04:44'17" |
| 40 | 05'41" | 04:49'58" |
| 41 | 14'39" | 05:04'37" |
| 42 | 10'00" | 05:14'37" |
| 43 | 07'21" | 05:21'58" |
| 43.6 | 05'28" | 05:25'13" |
柯登添（木架山火焰豬） 說推
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