10.5 km | 01:17:05 | 07:19/km日期: 2024-09-08 08:37 - 平均心率: 144 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79.9
Pace: 06'49" / 08'57" / 07'24" / 07'10" / 07'09" / 07'09" / 07'08" / 07'00" / 06'50" / 07'23" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'39") | 1000 / 1000 |
| 2 | | 08'56" (+05'46") | 1000 / 2000 |
| 3 | | 07'24" (+04'14") | 1000 / 3000 |
| 4 | | 07'09" (+03'59") | 1000 / 4000 |
| 5 | | 07'09" (+03'59") | 1000 / 5000 |
| 6 | | 07'08" (+03'58") | 1000 / 6000 |
| 7 | | 07'08" (+03'58") | 1000 / 7000 |
| 8 | | 07'00" (+03'50") | 1000 / 8000 |
| 9 | | 06'50" (+03'40") | 1000 / 9000 |
| 10 | | 06'53" (+03'43") | 637 / 9637 |
| 11 | | 04'04" (+00'54") | 61 / 9698 |
| 12 | | 10'49" (+07'39") | 138 / 9837 |
| 13 | | 03'18" (+00'08") | 75 / 9912 |
| 14 | | 12'02" (+08'52") | 124 / 10037 |
| 15 | | 03'25" (+00'15") | 72 / 10110 |
| 16 | | 10'54" (+07'44") | 137 / 10247 |
| 17 | | 03'10" | 78 / 10326 |
| 18 | | 08'18" (+05'08") | 180 / 10507 |
| 19 | | 08'25" (+05'15") | 11 / 10518 |
跑力：33.9
有氧1-2.1 70min +st15s休1.5min*4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
130.23 km 
Nike Air Zoom Pegasus 40 累積 :
406.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'57" | 00:15'46" |
| 3 | 07'24" | 00:23'10" |
| 4 | 07'10" | 00:30'20" |
| 5 | 07'09" | 00:37'29" |
| 6 | 07'09" | 00:44'38" |
| 7 | 07'08" | 00:51'46" |
| 8 | 07'00" | 00:58'46" |
| 9 | 06'50" | 01:05'36" |
| 10 | 07'23" | 01:12'59" |
| 10.5 | 07'54" | 01:17'05" |
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