12.3 km | 01:21:17 | 06:36/km日期: 2016-09-12 05:26 - 卡路里: 664 Cal - 總步數: 14124 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 94%
Pace: 06'27" / 06'21" / 06'29" / 06'25" / 06'36" / 06'36" / 06'30" / 06'38" / 06'38" / 06'53" / 06'48" / 06'46" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'07") | 1004 / 1004 | 176 / 88 |
2 | | 06'18" | 1005 / 2009 | 174 / 90 |
3 | | 06'26" (+00'08") | 1006 / 3015 | 175 / 88 |
4 | | 06'23" (+00'05") | 1002 / 4018 | 174 / 89 |
5 | | 06'35" (+00'17") | 1001 / 5020 | 174 / 86 |
6 | | 06'36" (+00'18") | 1009 / 6029 | 172 / 87 |
7 | | 06'27" (+00'09") | 1005 / 7035 | 173 / 88 |
8 | | 06'34" (+00'16") | 1009 / 8044 | 173 / 87 |
9 | | 06'36" (+00'18") | 1002 / 9046 | 173 / 87 |
10 | | 06'50" (+00'32") | 1007 / 10054 | 172 / 84 |
11 | | 06'46" (+00'28") | 1002 / 11056 | 172 / 85 |
12 | | 06'45" (+00'27") | 1000 / 12057 | 172 / 85 |
13 | | 06'55" (+00'37") | 303 / 12361 | 170 / 84 |
9月累積里程 : 222.68 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'21" | 00:12'48" |
3 | 06'29" | 00:19'17" |
4 | 06'25" | 00:25'42" |
5 | 06'36" | 00:32'18" |
6 | 06'36" | 00:38'54" |
7 | 06'30" | 00:45'24" |
8 | 06'38" | 00:52'02" |
9 | 06'38" | 00:58'40" |
10 | 06'53" | 01:05'33" |
11 | 06'48" | 01:12'21" |
12 | 06'46" | 01:19'07" |
12.3 | 07'08" | 01:21'17" |