11.2 km | 01:05:11 | 05:49/km日期: 2024-09-09 17:40 - 地點: 龍井彩虹廊道 - 天氣: 下雨 - 平均心率: 145 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 76.4
Pace: 06'12" / 06'14" / 15'44" / 05'18" / 05'46" / 06'52" / 03'57" / 06'56" / 06'11" / 07'37" / 05'24" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'40") | 1000 / 1000 |
| 2 | | 06'14" (+02'40") | 1000 / 2000 |
| 3 | | 07'41" (+04'07") | 795 / 2795 |
| 4 | | 03'34" | 1000 / 3795 |
| 5 | | 23'03" (+19'29") | 86 / 3881 |
| 6 | | 03'52" (+00'18") | 1000 / 4881 |
| 7 | | 25'17" (+21'43") | 79 / 4961 |
| 8 | | 03'56" (+00'22") | 1000 / 5961 |
| 9 | | 51'56" (+48'22") | 38 / 5999 |
| 10 | | 03'56" (+00'22") | 1000 / 6999 |
| 11 | | 38'55" (+35'21") | 51 / 7050 |
| 12 | | 03'56" (+00'22") | 1000 / 8050 |
| 13 | | 24'50" (+21'16") | 80 / 8131 |
| 14 | | 03'57" (+00'23") | 1000 / 9131 |
| 15 | | 50'48" (+47'14") | 39 / 9170 |
| 16 | | 06'02" (+02'28") | 1000 / 10170 |
| 17 | | 05'17" (+01'43") | 1000 / 11170 |
| 18 | | 05'42" (+02'08") | 6 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
245.31 km 
中喬 PB4(仲夏夜之星) 累積 :
252.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 15'44" | 00:28'10" |
| 4 | 05'18" | 00:33'28" |
| 5 | 05'46" | 00:39'14" |
| 6 | 06'52" | 00:46'06" |
| 7 | 03'57" | 00:50'03" |
| 8 | 06'56" | 00:56'59" |
| 9 | 06'11" | 01:03'10" |
| 10 | 07'37" | 01:10'47" |
| 11 | 05'24" | 01:16'11" |
| 11.2 | 05'10" | 01:17'06" |
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