22.3 km | 03:29:54 | 09:24/km日期: 2024-09-07 05:43 - 總爬升: 217 m - 地點: 天公廟 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 平均心率: 133 - 卡路里: 1287 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83.9
Pace: 08'24" / 08'11" / 09'17" / 09'33" / 09'17" / 09'34" / 10'03" / 09'56" / 11'23" / 09'37" / 09'47" / 17'08" / 15'16" / 07'47" / 08'29" / 09'21" / 18'48" / 09'18" / 10'30" / 09'41" / 09'01" / 08'58" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'38") | 1000 / 1000 |
| 2 | | 08'11" (+00'24") | 1000 / 2000 |
| 3 | | 09'17" (+01'30") | 1000 / 3000 |
| 4 | | 09'32" (+01'45") | 1000 / 4000 |
| 5 | | 09'17" (+01'30") | 1000 / 5000 |
| 6 | | 09'34" (+01'47") | 1000 / 6000 |
| 7 | | 10'02" (+02'15") | 1000 / 7000 |
| 8 | | 09'55" (+02'08") | 1000 / 8000 |
| 9 | | 09'21" (+01'34") | 1000 / 9000 |
| 10 | | 09'36" (+01'49") | 1000 / 10000 |
| 11 | | 09'47" (+02'00") | 1000 / 11000 |
| 12 | | 12'26" (+04'39") | 1000 / 12000 |
| 13 | | 08'12" (+00'25") | 1000 / 13000 |
| 14 | | 07'47" | 1000 / 14000 |
| 15 | | 08'28" (+00'41") | 1000 / 15000 |
| 16 | | 09'21" (+01'34") | 1000 / 16000 |
| 17 | | 09'50" (+02'03") | 1000 / 17000 |
| 18 | | 09'18" (+01'31") | 1000 / 18000 |
| 19 | | 10'30" (+02'43") | 1000 / 19000 |
| 20 | | 09'40" (+01'53") | 1000 / 20000 |
| 21 | | 09'00" (+01'13") | 1000 / 21000 |
| 22 | | 08'57" (+01'10") | 1000 / 22000 |
| 23 | | 10'19" (+02'32") | 322 / 22322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 :
187.38 km 
K餓魚Y拖 青海 累積 :
302.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'11" | 00:16'35" |
| 3 | 09'17" | 00:25'52" |
| 4 | 09'33" | 00:35'25" |
| 5 | 09'17" | 00:44'42" |
| 6 | 09'34" | 00:54'16" |
| 7 | 10'03" | 01:04'19" |
| 8 | 09'56" | 01:14'15" |
| 9 | 11'23" | 01:25'38" |
| 10 | 09'37" | 01:35'15" |
| 11 | 09'47" | 01:45'02" |
| 12 | 17'08" | 02:02'10" |
| 13 | 15'16" | 02:17'26" |
| 14 | 07'47" | 02:25'13" |
| 15 | 08'29" | 02:33'42" |
| 16 | 09'21" | 02:43'03" |
| 17 | 18'48" | 03:01'51" |
| 18 | 09'18" | 03:11'09" |
| 19 | 10'30" | 03:21'39" |
| 20 | 09'41" | 03:31'20" |
| 21 | 09'01" | 03:40'21" |
| 22 | 08'58" | 03:49'19" |
| 22.3 | 10'17" | 03:52'38" |
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