21.2 km | 02:22:02 | 06:41/km日期: 2024-09-08 05:25 - 總爬升: 462 m - 地點: 永和山水庫 - 平均心率: 132 - 卡路里: 1205 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 91.7
Pace: 06'28" / 06'25" / 06'52" / 06'54" / 06'37" / 08'11" / 06'52" / 06'19" / 06'13" / 07'58" / 06'31" / 06'27" / 09'10" / 06'23" / 06'20" / 08'57" / 06'04" / 06'52" / 06'06" / 06'17" / 05'21" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'07") | 1000 / 1000 |
| 2 | | 06'24" (+01'04") | 1000 / 2000 |
| 3 | | 06'52" (+01'32") | 1000 / 3000 |
| 4 | | 06'54" (+01'34") | 1000 / 4000 |
| 5 | | 06'36" (+01'16") | 1000 / 5000 |
| 6 | | 08'11" (+02'51") | 1000 / 6000 |
| 7 | | 06'52" (+01'32") | 1000 / 7000 |
| 8 | | 06'18" (+00'58") | 1000 / 8000 |
| 9 | | 06'12" (+00'52") | 1000 / 9000 |
| 10 | | 07'58" (+02'38") | 1000 / 10000 |
| 11 | | 06'30" (+01'10") | 1000 / 11000 |
| 12 | | 06'27" (+01'07") | 1000 / 12000 |
| 13 | | 09'09" (+03'49") | 1000 / 13000 |
| 14 | | 06'23" (+01'03") | 1000 / 14000 |
| 15 | | 06'19" (+00'59") | 1000 / 15000 |
| 16 | | 06'29" (+01'09") | 1000 / 16000 |
| 17 | | 06'03" (+00'43") | 1000 / 17000 |
| 18 | | 06'52" (+01'32") | 1000 / 18000 |
| 19 | | 06'05" (+00'45") | 1000 / 19000 |
| 20 | | 06'17" (+00'57") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 06'13" (+00'53") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
203.21 km 
Hoka one one Clifton 9 累積 :
1017.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'25" | 00:12'53" |
| 3 | 06'52" | 00:19'45" |
| 4 | 06'54" | 00:26'39" |
| 5 | 06'37" | 00:33'16" |
| 6 | 08'11" | 00:41'27" |
| 7 | 06'52" | 00:48'19" |
| 8 | 06'19" | 00:54'38" |
| 9 | 06'13" | 01:00'51" |
| 10 | 07'58" | 01:08'49" |
| 11 | 06'31" | 01:15'20" |
| 12 | 06'27" | 01:21'47" |
| 13 | 09'10" | 01:30'57" |
| 14 | 06'23" | 01:37'20" |
| 15 | 06'20" | 01:43'40" |
| 16 | 08'57" | 01:52'37" |
| 17 | 06'04" | 01:58'41" |
| 18 | 06'52" | 02:05'33" |
| 19 | 06'06" | 02:11'39" |
| 20 | 06'17" | 02:17'56" |
| 21 | 05'21" | 02:23'17" |
| 21.2 | 06'10" | 02:24'31" |
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