22.2 km | 02:33:54 | 06:55/km日期: 2016-09-10 09:32 - 平均心率: 136 - 卡路里: 1638 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90%
Pace: 07'16" / 06'59" / 06'28" / 11'11" / 06'25" / 06'37" / 09'05" / 13'01" / 07'07" / 06'48" / 06'50" / 17'52" / 07'09" / 06'54" / 07'30" / 06'49" / 12'21" / 06'14" / 06'33" / 06'52" / 06'36" / 09'03" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'02") | 1000 / 1000 |
| 2 | | 06'59" (+00'46") | 1000 / 2000 |
| 3 | | 06'28" (+00'15") | 1000 / 3000 |
| 4 | | 06'51" (+00'38") | 1000 / 4000 |
| 5 | | 06'24" (+00'11") | 1000 / 5000 |
| 6 | | 06'36" (+00'23") | 1000 / 6000 |
| 7 | | 07'18" (+01'05") | 1000 / 7000 |
| 8 | | 07'05" (+00'52") | 1000 / 8000 |
| 9 | | 07'06" (+00'53") | 1000 / 9000 |
| 10 | | 06'48" (+00'35") | 1000 / 10000 |
| 11 | | 06'49" (+00'36") | 1000 / 11000 |
| 12 | | 07'08" (+00'55") | 1000 / 12000 |
| 13 | | 07'09" (+00'56") | 1000 / 13000 |
| 14 | | 06'54" (+00'41") | 1000 / 14000 |
| 15 | | 06'50" (+00'37") | 1000 / 15000 |
| 16 | | 06'49" (+00'36") | 1000 / 16000 |
| 17 | | 07'50" (+01'37") | 1000 / 17000 |
| 18 | | 06'13" | 1000 / 18000 |
| 19 | | 06'33" (+00'20") | 1000 / 19000 |
| 20 | | 06'51" (+00'38") | 1000 / 20000 |
| 21 | | 06'35" (+00'22") | 1000 / 21000 |
| 22 | | 07'20" (+01'07") | 1000 / 22000 |
| 23 | | 08'22" (+02'09") | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 127.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'59" | 00:14'15" |
| 3 | 06'28" | 00:20'43" |
| 4 | 11'11" | 00:31'54" |
| 5 | 06'25" | 00:38'19" |
| 6 | 06'37" | 00:44'56" |
| 7 | 09'05" | 00:54'01" |
| 8 | 13'01" | 01:07'02" |
| 9 | 07'07" | 01:14'09" |
| 10 | 06'48" | 01:20'57" |
| 11 | 06'50" | 01:27'47" |
| 12 | 17'52" | 01:45'39" |
| 13 | 07'09" | 01:52'48" |
| 14 | 06'54" | 01:59'42" |
| 15 | 07'30" | 02:07'12" |
| 16 | 06'49" | 02:14'01" |
| 17 | 12'21" | 02:26'22" |
| 18 | 06'14" | 02:32'36" |
| 19 | 06'33" | 02:39'09" |
| 20 | 06'52" | 02:46'01" |
| 21 | 06'36" | 02:52'37" |
| 22 | 09'03" | 03:01'40" |
| 22.2 | 09'03" | 03:03'40" |
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