31.2 km | 03:28:03 | 06:40/km日期: 2024-09-07 05:05 - 總爬升: 354 m - 平均心率: 134 - 卡路里: 2117 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88.8
Pace: 07'12" / 06'32" / 06'25" / 06'28" / 06'42" / 06'43" / 04'41" / 05'40" / 05'37" / 05'34" / 08'29" / 06'33" / 06'24" / 06'08" / 06'13" / 21'55" / 04'59" / 05'25" / 04'38" / 11'20" / 06'40" / 05'47" / 06'16" / 06'51" / 07'07" / 08'16" / 06'18" / 06'07" / 07'04" / 06'25" / 06'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'35") | 1000 / 1000 |
| 2 | | 06'32" (+01'54") | 1000 / 2000 |
| 3 | | 06'24" (+01'46") | 1000 / 3000 |
| 4 | | 06'28" (+01'50") | 1000 / 4000 |
| 5 | | 06'41" (+02'03") | 1000 / 5000 |
| 6 | | 06'43" (+02'05") | 1000 / 6000 |
| 7 | | 04'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" (+01'02") | 1000 / 8000 |
| 9 | | 05'36" (+00'58") | 1000 / 9000 |
| 10 | | 05'34" (+00'56") | 1000 / 10000 |
| 11 | | 08'28" (+03'50") | 1000 / 11000 |
| 12 | | 06'34" (+01'56") | 1000 / 12000 |
| 13 | | 06'23" (+01'45") | 1000 / 13000 |
| 14 | | 06'08" (+01'30") | 1000 / 14000 |
| 15 | | 06'12" (+01'34") | 1000 / 15000 |
| 16 | | 11'34" (+06'56") | 1000 / 16000 |
| 17 | | 04'58" (+00'20") | 1000 / 17000 |
| 18 | | 05'25" (+00'47") | 1000 / 18000 |
| 19 | | 04'38" | 1000 / 19000 |
| 20 | | 11'19" (+06'41") | 1000 / 20000 |
| 21 | | 06'39" (+02'01") | 1000 / 21000 |
| 22 | | 05'47" (+01'09") | 1000 / 22000 |
| 23 | | 06'15" (+01'37") | 1000 / 23000 |
| 24 | | 06'50" (+02'12") | 1000 / 24000 |
| 25 | | 07'07" (+02'29") | 1000 / 25000 |
| 26 | | 08'15" (+03'37") | 1000 / 26000 |
| 27 | | 06'17" (+01'39") | 1000 / 27000 |
| 28 | | 06'06" (+01'28") | 1000 / 28000 |
| 29 | | 07'03" (+02'25") | 1000 / 29000 |
| 30 | | 06'25" (+01'47") | 1000 / 30000 |
| 31 | | 06'53" (+02'15") | 1000 / 31000 |
| 32 | | 05'51" (+01'13") | 172 / 31172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 194.03 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'32" | 00:13'44" |
| 3 | 06'25" | 00:20'09" |
| 4 | 06'28" | 00:26'37" |
| 5 | 06'42" | 00:33'19" |
| 6 | 06'43" | 00:40'02" |
| 7 | 04'41" | 00:44'43" |
| 8 | 05'40" | 00:50'23" |
| 9 | 05'37" | 00:56'00" |
| 10 | 05'34" | 01:01'34" |
| 11 | 08'29" | 01:10'03" |
| 12 | 06'33" | 01:16'36" |
| 13 | 06'24" | 01:23'00" |
| 14 | 06'08" | 01:29'08" |
| 15 | 06'13" | 01:35'21" |
| 16 | 21'55" | 01:57'16" |
| 17 | 04'59" | 02:02'15" |
| 18 | 05'25" | 02:07'40" |
| 19 | 04'38" | 02:12'18" |
| 20 | 11'20" | 02:23'38" |
| 21 | 06'40" | 02:30'18" |
| 22 | 05'47" | 02:36'05" |
| 23 | 06'16" | 02:42'21" |
| 24 | 06'51" | 02:49'12" |
| 25 | 07'07" | 02:56'19" |
| 26 | 08'16" | 03:04'35" |
| 27 | 06'18" | 03:10'53" |
| 28 | 06'07" | 03:17'00" |
| 29 | 07'04" | 03:24'04" |
| 30 | 06'25" | 03:30'29" |
| 31 | 06'54" | 03:37'23" |
| 31.2 | 05'53" | 03:38'24" |
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