10.4 km | 00:42:59 | 04:06/km日期: 2024-09-05 19:09 - 平均心率: 144 - 卡路里: 660 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 66.6
Pace: 04'07" / 04'10" / 04'10" / 04'11" / 04'13" / 04'09" / 04'08" / 04'04" / 04'05" / 04'03" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'19") | 407 / 407 |
2 | | 04'06" (+00'20") | 422 / 830 |
3 | | 04'11" (+00'25") | 409 / 1240 |
4 | | 04'09" (+00'23") | 419 / 1659 |
5 | | 04'08" (+00'22") | 409 / 2068 |
6 | | 04'11" (+00'25") | 408 / 2477 |
7 | | 04'11" (+00'25") | 416 / 2893 |
8 | | 04'08" (+00'22") | 420 / 3314 |
9 | | 04'13" (+00'27") | 411 / 3725 |
10 | | 04'13" (+00'27") | 413 / 4139 |
11 | | 04'10" (+00'24") | 411 / 4550 |
12 | | 04'13" (+00'27") | 413 / 4964 |
13 | | 04'07" (+00'21") | 419 / 5383 |
14 | | 04'11" (+00'25") | 411 / 5795 |
15 | | 04'07" (+00'21") | 420 / 6215 |
16 | | 04'08" (+00'22") | 416 / 6632 |
17 | | 04'06" (+00'20") | 421 / 7053 |
18 | | 04'05" (+00'19") | 419 / 7473 |
19 | | 04'02" (+00'16") | 419 / 7892 |
20 | | 04'07" (+00'21") | 418 / 8311 |
21 | | 04'03" (+00'17") | 420 / 8731 |
22 | | 04'04" (+00'18") | 417 / 9149 |
23 | | 04'05" (+00'19") | 418 / 9567 |
24 | | 03'57" (+00'11") | 426 / 9993 |
25 | | 03'46" | 418 / 10412 |
26 | | 02'48" | 35 / 10448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
241.26 km ASICS 亞瑟士 TARTHERZEAL TS 5 累積 :
1066.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'10" | 00:08'17" |
3 | 04'10" | 00:12'27" |
4 | 04'11" | 00:16'38" |
5 | 04'13" | 00:20'51" |
6 | 04'09" | 00:25'00" |
7 | 04'08" | 00:29'08" |
8 | 04'04" | 00:33'12" |
9 | 04'05" | 00:37'17" |
10 | 04'03" | 00:41'20" |
10.4 | 03'40" | 00:42'59" |