11.0 km | 01:10:57 | 06:25/km日期: 2024-09-06 18:09 - 平均心率: 133 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78.9
Pace: 06'54" / 06'08" / 06'17" / 06'15" / 06'24" / 06'27" / 06'25" / 06'27" / 06'29" / 06'28" / 06'28" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'58") | 704 / 704 |
2 | | 06'13" (+00'01") | 1000 / 1704 |
3 | | 06'12" | 1000 / 2704 |
4 | | 06'13" (+00'01") | 1000 / 3704 |
5 | | 06'18" (+00'06") | 1000 / 4704 |
6 | | 06'23" (+00'11") | 1000 / 5704 |
7 | | 06'30" (+00'18") | 1000 / 6704 |
8 | | 06'26" (+00'14") | 1000 / 7704 |
9 | | 06'24" (+00'12") | 1000 / 8704 |
10 | | 06'35" (+00'23") | 1000 / 9704 |
11 | | 06'19" (+00'07") | 1000 / 10704 |
12 | | 06'49" (+00'37") | 330 / 11034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
420.72 km newblance rebel v4 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'08" | 00:13'02" |
3 | 06'17" | 00:19'19" |
4 | 06'15" | 00:25'34" |
5 | 06'24" | 00:31'58" |
6 | 06'27" | 00:38'25" |
7 | 06'25" | 00:44'50" |
8 | 06'27" | 00:51'17" |
9 | 06'29" | 00:57'46" |
10 | 06'28" | 01:04'14" |
11 | 06'28" | 01:10'42" |
11.0 | 11'26" | 01:11'06" |